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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
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20 MIN : START ME UP
SUNDAY WEEK 1 : CLASS 1/4
18 MIN : CURLS + CRUSHERS
MONDAY WEEK 1 : CLASS 2/4
20 MIN : SICK SHOULDER
WEDNESDAY WEEK 1 : CLASS 3/4
31 MIN : GET IT GLUTES
FRIDAY WEEK 1 : CLASS 4/4
26 MIN : BOULDER SHOULDERS
MONDAY WEEK 2 : CLASS 1/4
21 MIN : QUADS + CALVES FOR DAYZ
TUESDAY WEEK 2 : CLASS 2/4
48 MIN : CEPS + A$$
THURSDAY WEEK 2 : CLASS 3/4
24 MIN : HOLY CORE
FRIDAY WEEK 2 : CLASS 4/4
24 MIN : LEGS + ARMS
SUNDAY WEEK 3 : CLASS 1/4
28 MIN : THRUSTS + SQUATS
TUESDAY WEEK 3 : CLASS 2/4
25 MIN : BACK N ABS
WEDNESDAY WEEK 3 : CLASS 3/4
20 MIN : SHOULDER SEND IT
FRIDAY WEEK 3 : CLASS 4/4
25 MIN : HEATING IT UP
MONDAY WEEK 4 : CLASS 1/4
18 MIN : HAMSTRING HELL
WEDNESDAY WEEK 4 : CLASS 2/4
20 MIN : CURL CRUSHER
THURSDAY WEEK 4 : CLASS 3/4
17 MIN : BACK AT YOU
SATURDAY WEEK 4 : CLASS 4/4
15 MIN : HIT IT ALL
SUNDAY WEEK 5 : CLASS 1/4
27 MIN : SWEATY SHOULDERS
TUESDAY WEEK 5 : CLASS 2/4
30 MIN : THRUSTS + SQUATS PT 2
THURSDAY WEEK 5 : CLASS 3/4
24 MIN : CRUSH IT ALL
FRIDAY WEEK 5 : CLASS 4/4
16 MIN : CEP CENTRAL
MONDAY WEEK 6 : CLASS 1/4
35 MIN : SNATCHES + HIP THRUSTS
TUESDAY WEEK 6 : CLASS 2/4
21 MIN : UPPER BODY SLAM
THURSDAY WEEK 6 : CLASS 3/4
36 MIN : THE BIG FINISH
SATURDAY WEEK 6 : CLASS 4/4
30 MIN SHOULDERS + LEGS
BENCH + MEDIUM DUMBBELLS
33 MIN CHEST, TRICEPS + A$$
HEAVY DUMBBELLS + CLOTH LOOP BAND + BENCH
27 MIN SHOULDERS + A$$
LIGHT + MEDIUM DUMBBELLS
26 MIN UPPER BODY
LIGHT + MEDIUM DUMBBELLS
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