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MONDAY WEEK 1 : CLASS 1/3
WEDNESDAY WEEK 1 : CLASS 2/3
FRIDAY WEEK 1 : CLASS 3/3
MONDAY WEEK 2 : CLASS 1/3
THURSDAY WEEK 2 : CLASS 2/3
SATURDAY WEEK 2 : CLASS 3/3
MONDAY WEEK 3 : CLASS 1/3
WEDNESDAY WEEK 3 : CLASS 2/3
FRIDAY WEEK 3 : CLASS 3/3
SUNDAY WEEK 4 : CLASS 1/3
WEDNESDAY WEEK 4 : CLASS 2/3
FRIDAY WEEK 4 : CLASS 3/3
SUNDAY WEEK 1 : CLASS 1/4
MONDAY WEEK 1 : CLASS 2/4
WEDNESDAY WEEK 1 : CLASS 3/4
FRIDAY WEEK 1 : CLASS 4/4
MONDAY WEEK 2 : CLASS 1/4
TUESDAY WEEK 2 : CLASS 2/4
THURSDAY WEEK 2 : CLASS 3/4
FRIDAY WEEK 2 : CLASS 4/4
SUNDAY WEEK 3 : CLASS 1/4
TUESDAY WEEK 3 : CLASS 2/4
WEDNESDAY WEEK 3 : CLASS 3/4
FRIDAY WEEK 3 : CLASS 4/4
MONDAY WEEK 4 : CLASS 1/4
WEDNESDAY WEEK 4 : CLASS 2/4
THURSDAY WEEK 4 : CLASS 3/4
SATURDAY WEEK 4 : CLASS 4/4
SUNDAY WEEK 5 : CLASS 1/4
TUESDAY WEEK 5 : CLASS 2/4
THURSDAY WEEK 5 : CLASS 3/4
FRIDAY WEEK 5 : CLASS 4/4
MONDAY WEEK 6 : CLASS 1/4
TUESDAY WEEK 6 : CLASS 2/4
THURSDAY WEEK 6 : CLASS 3/4
SATURDAY WEEK 6 : CLASS 4/4
BENCH + MEDIUM DUMBBELLS
HEAVY DUMBBELLS + CLOTH LOOP BAND + BENCH
LIGHT + MEDIUM DUMBBELLS
LIGHT + MEDIUM DUMBBELLS

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