UPPER BODY GAINZ

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31 MIN : PUMP CITY

MONDAY WEEK 1 : CLASS 1/3

21 MIN : SPICY SHOULDERS

WEDNESDAY WEEK 1 : CLASS 2/3

34 MIN : CHEST CRUSHER

MONDAY WEEK 1 : CLASS 3/3

22 MIN : CLASSIC DROP SETS

MONDAY WEEK 2 : CLASS 1/3

34 MIN : SNEAKY CORE

THURSDAY WEEK 2 : CLASS 2/3

25 MIN : SHOULDER SETS

SATURDAY WEEK 2 : CLASS 3/3

25 MIN : THRUSTER THROWDOWN

MONDAY WEEK 3 : CLASS 1/3

36 MIN : JACKNIKVES + CURLS

WEDNESDAY WEEK 3 : CLASS 2/3

41 MIN : SINGLE ARM CRUSHER

FRIDAY WEEK 3 : CLASS 3/3

22 MIN : TAKIN TURNS

SUNDAY WEEK 4 : CLASS 1/3

39 MIN : CEP EXPLOSION

WEDNESDAY WEEK 4 : CLASS 2/3

41 MIN : ARM AMBUSH

FRIDAY WEEK 4 : CLASS 3/3

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