31 MIN : SINGLE LEG ATTACK

THURSDAY WEEK 2 : CLASS 2/3
40 MIN : CHEST HAMMER

MONDAY WEEK 3 : CLASS 1/3
45 MIN : SMASH IT ALL

SUNDAY WEEK 4 : CLASS 1/3
31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)

WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)

MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)

TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
44 MIN : SIDES + BANDED LEGS (STRENGTH + CARDIO PROGRAM)

WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
31 MIN : GET IT GLUTES

FRIDAY WEEK 1 : CLASS 4/4
35 MIN : SNATCHES + HIP THRUSTS

TUESDAY WEEK 6 : CLASS 2/4
36 MIN : THE BIG FINISH

SATURDAY WEEK 6 : CLASS 4/4