31 MIN : SINGLE LEG ATTACK
THURSDAY WEEK 2 : CLASS 2/3
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40 MIN : CHEST HAMMER
MONDAY WEEK 3 : CLASS 1/3
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45 MIN : SMASH IT ALL
SUNDAY WEEK 4 : CLASS 1/3
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31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
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35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
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43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
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44 MIN : SIDES + BANDED LEGS (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
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31 MIN : GET IT GLUTES
FRIDAY WEEK 1 : CLASS 4/4
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35 MIN : SNATCHES + HIP THRUSTS
TUESDAY WEEK 6 : CLASS 2/4
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36 MIN : THE BIG FINISH
SATURDAY WEEK 6 : CLASS 4/4
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