22 MIN : CLASSIC DROP SETS

MONDAY WEEK 2 : CLASS 1/3
25 MIN : SHOULDER SETS

SATURDAY WEEK 2 : CLASS 3/3
25 MIN : THRUSTER THROWDOWN

MONDAY WEEK 3 : CLASS 1/3
22 MIN : TAKIN TURNS

SUNDAY WEEK 4 : CLASS 1/3
23 MIN : HIT ‘EM WITH BELLS (A$$ GAINZ PROGRAM)

WEDNESDAY WEEK 1 : CLASS 2/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
29 MIN : SHOULDERS + STEP UPS (A$$ GAINZ PROGRAM)

FRIDAY WEEK 1 : CLASS 4/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
22 MIN : BANDED BADA$$ (A$$ GAINZ PROGRAM)

THURSDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
25 MIN : CHEST CHALLENGE (A$$ GAINZ PROGRAM)

SATURDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
28 MIN : ALL SIDES (A$$ GAINZ PROGRAM)

WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
25 MIN : DEADS + SQUATS

MONDAY WEEK 1 : CLASS 1/3