22 MIN : CLASSIC DROP SETS
MONDAY WEEK 2 : CLASS 1/3
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25 MIN : SHOULDER SETS
SATURDAY WEEK 2 : CLASS 3/3
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25 MIN : THRUSTER THROWDOWN
MONDAY WEEK 3 : CLASS 1/3
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22 MIN : TAKIN TURNS
SUNDAY WEEK 4 : CLASS 1/3
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23 MIN : HIT ‘EM WITH BELLS (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 1 : CLASS 2/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
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29 MIN : SHOULDERS + STEP UPS (A$$ GAINZ PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
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22 MIN : BANDED BADA$$ (A$$ GAINZ PROGRAM)
THURSDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
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25 MIN : CHEST CHALLENGE (A$$ GAINZ PROGRAM)
SATURDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
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28 MIN : ALL SIDES (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
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25 MIN : DEADS + SQUATS
MONDAY WEEK 1 : CLASS 1/3
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