25 MIN : DEADS + SQUATS

MONDAY WEEK 1 : CLASS 1/3
26 MIN : DEADS 2 WAYS

FRIDAY WEEK 1 : CLASS 3/3
29 MIN : CHEST, BACK, + A$$

MONDAY WEEK 2 : CLASS 1/3
29 MIN : ARM SMASH

SATURDAY WEEK 2 : CLASS 3/3
26 MIN : KNIVES + PISTOLS

WEDNESDAY WEEK 3 : CLASS 2/3
22 MIN : LEVERS + ROWS

FRIDAY WEEK 3 : CLASS 3/3
25 MIN : WE HEART SNATCHES

WEDNESDAY WEEK 4 : CLASS 2/3
23 MIN : LEG OBLITERATION

FRIDAY WEEK 4 : CLASS 3/3
22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)

TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)

THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***