25 MIN : DEADS + SQUATS
MONDAY WEEK 1 : CLASS 1/3
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26 MIN : DEADS 2 WAYS
FRIDAY WEEK 1 : CLASS 3/3
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29 MIN : CHEST, BACK, + A$$
MONDAY WEEK 2 : CLASS 1/3
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29 MIN : ARM SMASH
SATURDAY WEEK 2 : CLASS 3/3
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26 MIN : KNIVES + PISTOLS
WEDNESDAY WEEK 3 : CLASS 2/3
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22 MIN : LEVERS + ROWS
FRIDAY WEEK 3 : CLASS 3/3
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25 MIN : WE HEART SNATCHES
WEDNESDAY WEEK 4 : CLASS 2/3
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23 MIN : LEG OBLITERATION
FRIDAY WEEK 4 : CLASS 3/3
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22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
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22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
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