20 MIN : SIDE STEPPIN (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 4 : CLASS 11/12 ***MEDIUM + HEAVY DUMBBELLS***
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20 MIN : SHOULDERS + CORE
WEDNESDAY WEEK 1 : CLASS 2/3
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20 MIN : SIDE STEPPIN (BONUS CLASS)
BONUS CLASS ***MEDIUM + HEAVY DUMBBELLS***
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20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
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20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
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18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
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20 MIN : START ME UP
SUNDAY WEEK 1 : CLASS 1/4
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18 MIN : CURLS + CRUSHERS
MONDAY WEEK 1 : CLASS 2/4
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20 MIN : SICK SHOULDER
WEDNESDAY WEEK 1 : CLASS 3/4
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20 MIN : SHOULDER SEND IT
FRIDAY WEEK 3 : CLASS 4/4
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