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Tag: 16-20 min

20 MIN : SHOULDERS + CORE

WEDNESDAY WEEK 1 : CLASS 2/3

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20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)

FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***

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20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)

SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***

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18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)

MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***

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20 MIN : START ME UP

SUNDAY WEEK 1 : CLASS 1/4

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18 MIN : CURLS + CRUSHERS

MONDAY WEEK 1 : CLASS 2/4

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20 MIN : SICK SHOULDER

WEDNESDAY WEEK 1 : CLASS 3/4

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20 MIN : SHOULDER SEND IT

FRIDAY WEEK 3 : CLASS 4/4

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18 MIN : HAMSTRING HELL

WEDNESDAY WEEK 4 : CLASS 2/4

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20 MIN : CURL CRUSHER

THURSDAY WEEK 4 : CLASS 3/4

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