20 MIN : SIDE STEPPIN (A$$ GAINZ PROGRAM)

WEDNESDAY WEEK 4 : CLASS 11/12 ***MEDIUM + HEAVY DUMBBELLS***
20 MIN : SHOULDERS + CORE

WEDNESDAY WEEK 1 : CLASS 2/3
20 MIN : SIDE STEPPIN (BONUS CLASS)

BONUS CLASS ***MEDIUM + HEAVY DUMBBELLS***
20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)

FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)

SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)

MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
20 MIN : START ME UP

SUNDAY WEEK 1 : CLASS 1/4
18 MIN : CURLS + CRUSHERS

MONDAY WEEK 1 : CLASS 2/4
20 MIN : SICK SHOULDER

WEDNESDAY WEEK 1 : CLASS 3/4
20 MIN : SHOULDER SEND IT

FRIDAY WEEK 3 : CLASS 4/4