15 MIN : HIT IT ALL

SUNDAY WEEK 5 : CLASS 1/4
15 MIN SHOULDER HIT

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
13 MIN CORE FOCUSED

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
10 MIN PREGNANT MODIFICATIONS

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
13 MIN TRICEPS TORCHED

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
10 MIN CORE BURNER

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
17 MIN BALA ARM BLASTER

BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
14 MIN HOW TO WRAP YOUR CORE

BASE UNIT + BACK PLATFORM
13 MIN ARMS ONLY ADD ON

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
13 MIN CORE ONLY ADD ON

BASE UNIT + BACK PLATFORM