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Tag: 11-15 min

15 MIN : HIT IT ALL

SUNDAY WEEK 5 : CLASS 1/4

To access this post, you must purchase Sweat Club Membership.

15 MIN SHOULDER HIT

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS

To access this post, you must purchase Sweat Club Membership.

13 MIN CORE FOCUSED

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS

To access this post, you must purchase Sweat Club Membership.

10 MIN PREGNANT MODIFICATIONS

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS

To access this post, you must purchase Sweat Club Membership.

13 MIN TRICEPS TORCHED

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS

To access this post, you must purchase Sweat Club Membership.

10 MIN CORE BURNER

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS

To access this post, you must purchase Sweat Club Membership.

17 MIN BALA ARM BLASTER

BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS

To access this post, you must purchase Sweat Club Membership.

14 MIN HOW TO WRAP YOUR CORE

BASE UNIT + BACK PLATFORM

To access this post, you must purchase Sweat Club Membership.

13 MIN ARMS ONLY ADD ON

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS

To access this post, you must purchase Sweat Club Membership.

13 MIN CORE ONLY ADD ON

BASE UNIT + BACK PLATFORM

To access this post, you must purchase Sweat Club Membership.

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