15 MIN : HIT IT ALL
SUNDAY WEEK 5 : CLASS 1/4
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15 MIN SHOULDER HIT
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
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13 MIN CORE FOCUSED
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
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10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
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13 MIN TRICEPS TORCHED
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
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10 MIN CORE BURNER
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
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17 MIN BALA ARM BLASTER
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
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14 MIN HOW TO WRAP YOUR CORE
BASE UNIT + BACK PLATFORM
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13 MIN ARMS ONLY ADD ON
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
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13 MIN CORE ONLY ADD ON
BASE UNIT + BACK PLATFORM
To access this post, you must purchase Sweat Club Membership.