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Tag: 45+ min

46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)

SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***

To access this post, you must purchase Sweat Club Membership.

48 MIN : CEPS + A$$

THURSDAY WEEK 2 : CLASS 3/4

To access this post, you must purchase Sweat Club Membership.

46 MIN TRADITIONAL UPPER BODY

BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES

To access this post, you must purchase Sweat Club Membership.

45 MIN MICRO 101: PART 4

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS

To access this post, you must purchase Sweat Club Membership.

51 MIN MICRO 101: PART 1

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS

To access this post, you must purchase Sweat Club Membership.

46 MIN TRADITIONAL HAMMIES

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES

To access this post, you must purchase Sweat Club Membership.

50 MIN TALK SASSY TO ME

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS + CLOTH LOOP BAND

To access this post, you must purchase Sweat Club Membership.

54 MIN IT’S A LONG A$$ CLASS

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND

To access this post, you must purchase Sweat Club Membership.

50 MIN BASE UNIT BADDIES

BASE UNIT

To access this post, you must purchase Sweat Club Membership.

47 MIN SMASH YOUR OBLIQUES

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE

To access this post, you must purchase Sweat Club Membership.

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