50 MIN : FULL BODY CRUSHER (LONG AF CLASSES PROGRAM)

FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
46 MIN : WE LIKE IT LONG (LONG AF CLASSES PROGRAM)

TUESDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE + AMAZON CABLES***
62 MIN : A$$ POWER HOUR (LONG AF CLASSES PROGRAM)

WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE***
47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)

SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)

SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
48 MIN : CEPS + A$$

THURSDAY WEEK 2 : CLASS 3/4
46 MIN TRADITIONAL UPPER BODY

BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
45 MIN MICRO 101: PART 4

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
51 MIN MICRO 101: PART 1

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
46 MIN TRADITIONAL HAMMIES

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES