50 MIN : FULL BODY CRUSHER (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
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46 MIN : WE LIKE IT LONG (LONG AF CLASSES PROGRAM)
TUESDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE + AMAZON CABLES***
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62 MIN : A$$ POWER HOUR (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE***
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47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
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46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
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48 MIN : CEPS + A$$
THURSDAY WEEK 2 : CLASS 3/4
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46 MIN TRADITIONAL UPPER BODY
BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
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45 MIN MICRO 101: PART 4
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
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51 MIN MICRO 101: PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
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46 MIN TRADITIONAL HAMMIES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES
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