46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)

SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
48 MIN : CEPS + A$$

THURSDAY WEEK 2 : CLASS 3/4
46 MIN TRADITIONAL UPPER BODY

BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
45 MIN MICRO 101: PART 4

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
51 MIN MICRO 101: PART 1

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
46 MIN TRADITIONAL HAMMIES

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES
50 MIN TALK SASSY TO ME

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS + CLOTH LOOP BAND
54 MIN IT’S A LONG A$$ CLASS

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
50 MIN BASE UNIT BADDIES

BASE UNIT
47 MIN SMASH YOUR OBLIQUES

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE