46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
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48 MIN : CEPS + A$$
THURSDAY WEEK 2 : CLASS 3/4
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46 MIN TRADITIONAL UPPER BODY
BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
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45 MIN MICRO 101: PART 4
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
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51 MIN MICRO 101: PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
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46 MIN TRADITIONAL HAMMIES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES
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50 MIN TALK SASSY TO ME
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS + CLOTH LOOP BAND
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54 MIN IT’S A LONG A$$ CLASS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
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50 MIN BASE UNIT BADDIES
BASE UNIT
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47 MIN SMASH YOUR OBLIQUES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
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