FREE CLASSES

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26 MIN CLASSIC BASE UNIT*

BASE UNIT

30 MIN WEIGHT LIFTING

Supersets using your dumbbells. You will love how it feels… after of course.

17 MINS SHORT + SWEATY

HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.

10 MIN PRE + POSTNATAL CORE

10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!

8 MIN ALL ARMS

8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.

8 MIN OBLIQUES

Let's get twisted! 8-minutes of oblique torture.

14 Minutes All A$$

14-minutes of nothing but butt stuff!

8 MIN WRIST FRIENDLY CORE

8-minutes of wrist friendly core torching! It's all seated or on your forearms.

12 MIN A$$ BURNER

12-minutes of ALL A$$. We hit it in all directions!

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