Programming

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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
Completed
Incomplete
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46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
30 MIN : DUMBBELL LUNGES (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
44 MIN : SIDES + BANDED LEGS (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
24 MIN : MAKE ME SWEAT CARDIO #3 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 3 : CLASS 12/12 ***NO EQUIPMENT NEEDED***

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