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MONDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES***
WEDNESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES + DUMBBELLS***
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
SUNDAY WEEK 2 : CLASS 4/12 ***BASE UNIT + BACK PLATFORM + BAND + CABLES + DUMBBELLS***
TUESDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE + AMAZON CABLES***
FRIDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS***
MONDAY WEEK 3 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE***
SATURDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
TUESDAY WEEK 4 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + BUNGEE + LAGREE CABLES***
FRIDAY WEEK 4 : CLASS 12/12 ***BASE UNIT + BACK PLATFORM + BAND + DUMBBELLS***
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + CLOTH LOOP BAND + DUMBBELLS***
WEDNESDAY WEEK 1 : CLASS 2/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR DUMBBELLS)***
FRIDAY WEEK 1 : CLASS 4/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
THURSDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
SATURDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
MONDAY WEEK 3 : CLASS 7/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
FRIDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR DUMBBELLS)***
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS***
WEDNESDAY WEEK 4 : CLASS 11/12 ***MEDIUM + HEAVY DUMBBELLS***
FRIDAY WEEK 4 : CLASS 12/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND + DUMBBELLS***
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
FRIDAY WEEK 3 : CLASS 12/12 ***NO EQUIPMENT NEEDED***

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