Chase Your High: A Run Guide


RUNNING! Either you love it or you hate it. We get it. When you first get into running no one tells you about the shin splints, tight calves, or metal taste you can’t get out of your mouth after hills. This is YOUR no bullsh*t guide to improving your running. In this guide you’ll find tips and tricks, along with two different training programs – one for beginning runners and one for more experienced runners looking to hit a half marathon distance. 

You’ll gain complete access to our YouTube page containing full workouts, flows, and banded butt routines to help you connect with our diverse community full of like-minded people that refuse to quit when things get messy. There are links to our favorite run playlists on Apple Music + Spotify to keep you motivated during your workouts. 

We have thought of it all! Postnatal and thinking about getting back into running? We got you! We consulted with our favorite pelvic floor specialists and created an entire section just for you.

Emily Bergseng and Amanda Kinkade of MegaBurn Fitness in Portland, Oregon collaborated on this publication and provided contact information for even more support here in this guide. COME CHASE YOUR HIGH WITH US!


DISCLAIMER: This Site/Guide Does Not Provide Medical Advice
Do not rely on the MegaBurn Fitness website or any content accessed on or through it
for medical advice – consult your physician. The content on the MegaBurn Fitness
website such as text, graphics, images, information obtained from MegaBurn Fitness
content and service providers, and other material (“Content”) and services are for
informational purposes only. The Content is not intended to be a substitute for individual
professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any
questions you may have regarding a medical condition. Never disregard professional
medical advice or delay in seeking it because of information you accessed on or
through any portion of the MegaBurn Fitness website. Medical information may change
rapidly and MegaBurn Fitness cannot verify the accuracy or timeliness of any of this
Diet and exercise programs should not be followed without first consulting a health care
professional. If you have any special health conditions requiring attention, you should
consult with your health care professional regularly regarding possible modification of
programs found on this web site.
MegaBurn Fitness does not recommend or endorse any specific tests, physicians,
products, procedures, opinions, or other information that may be mentioned on the
MegaBurn Fitness website. Reliance on any information provided by MegaBurn Fitness,
or others appearing on the website at the invitation of MegaBurn Fitness, or other
visitors to the website is solely at your own risk.


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