Pre + Postnatal Workouts

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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
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46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
30 MIN : DUMBBELL LUNGES (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
44 MIN : SIDES + BANDED LEGS (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
24 MIN : MAKE ME SWEAT CARDIO #3 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 3 : CLASS 12/12 ***NO EQUIPMENT NEEDED***
26 MIN CLASSIC BASE UNIT*
BASE UNIT
20 MIN PULLEY CABLE ARM PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE (OR) PULLEY CABLES
22 MIN LIGHT DUMBBELLS
BASE UNIT + DUMBBELLS
26 MIN ALL HEAVY LEGS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
38 MIN BASE UNIT HIT IT ALL
BASE UNIT
22 MIN UPPER BODY TOARCHER
BASE UNIT + BACK PLATFORM + DUMBBELLS + PULLEY LAGREE CABLES
29 MIN ADD THE WEIGHTS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
42 MIN QUADZ 4 DAYS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
29 MIN BASIC BURN OUT
BASE UNIT + BACK PLATFORM
41 MIN BANDED A$$ + SINGLE ARM WORK PT. 2
BASE UNIT + BACK PLATFORM + CLOTH LOOPED BAND + DUMBBELLS
20 MIN PULLEY CABLE UPPER BODY SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
31 MIN SHAKE YOUR A$$
BASE UNIT
17 MIN BALA ARM BLASTER
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
39 MIN PULLEY CABLE SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
14 MIN BANDED A$$ WARMUP
BASE UNIT + CLOTH LOOP BAND
22 MIN BUNGEE BULLSH*T
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + BUNGEE
19 MIN CHEST PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE OR PULLEY CABLES
18 MIN DUMBBELL MAGIC
BASE UNIT  BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
37 MIN PULLEY CABLE THROWDOWN
BASE UNIT + BACK PLATFORM + PULLEY CABLES
14 MIN KETTLEBELL SERIES : PART 3
BASE UNIT + KETTLEBELL (OR) DUMMBELL
40 MIN KETTLEBELL SERIES : PART 2
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + KETTLEBELL (OR) DUMBBELL
27 MIN KETTLEBELL SERIES : PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + KETTLEBELL (OR) DUMBBELL
40 MIN DUMBBELLS +
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
46 MIN TRADITIONAL UPPER BODY
BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
17 MIN QUICK BURNER
BASE UNIT  + DUMBBELLS
27 MIN LOWER BODY LOVERS
BASE UNIT + BACK PLATFORM +CLOTH LOOP  BAND
37 MIN KETTLEBELL/DUMBBELL SMASH
BASE UNIT + BACK PLATFORM + KETTLEBELL (OR) DUMBBELL
22 MIN BASE UNIT A$$
BASE UNIT
14 MIN SHOULDER BURNER
BASE UNIT + 1 DUMBBELL
43 MIN SINGLE ARM + BUTT
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES + CLOTH LOOP BAND
20 MIN TRICEP BURNER
BASE UNIT  + BACK PLATFORM + DUMBBELLS
17 MIN ALL BACK ALL DAY
BASE UNIT  + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
40 MIN BALA BEAM SMASH
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELL
16 MIN MICRO 101 : PART 6
BASE UNIT  + BACK PLATFORM + FRONT HANDLEBARS
21 MIN MICRO 101: PART 5
BASE UNIT + FRONT HANDLEBARS + DUMBBELLS
45 MIN MICRO 101: PART 4
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
22 MIN MICRO 101: PART 3
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
24 MIN MICRO 101: PART 2
BASE UNIT + BACK PLATFORM
51 MIN MICRO 101: PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
24 MIN WEIGHT LIFTING SERIES : PART 6
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
18 MIN WEIGHT LIFTING SERIES: PART 5
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS +  DUMBBELLS
43 MIN WEIGHT LIFTING SERIES : PART 4
BASE UNIT + BACK PLATFORM + DUMBBELLS
17 MIN WEIGHT LIFTING SERIES : PART 3
BASE UNIT + BACK PLATFORM
25 MIN WEIGHT LIFTING SERIES : PART 2
BASE UNIT + BACK PLATFORM + DUMBBELLS
40 MIN WEIGHT LIFTING SERIES : PART 1
BASE UNIT + BACK PLATFORM + DUMBBELLS
15 MIN ARM ASSAULT SERIES : PART 3
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
27 MIN ARM ASSAULT SERIES : PART 2
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
44 MIN ARM ASSAULT SERIES : PART 1
BASE UNIT + FRONT HANDLEBARS + DUMBBELLS
15 MIN ALL CEPS ALL DAY
BASE UNIT + FRONT HANDLEBARS
24 MIN A$$ BUILDER SERIES : PART 3
BASE UNIT  + BACK PLATFORM + DUMBBELLS
26 MIN A$$ BUILDER SERIES : PART 2
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
41 MIN A$$ BUILDER SERIES : PART 1
BASE UNIT + BACK PLATFORM + BUNGEE
30 MIN LAGREE CABLE THROWDOWN
BASE UNIT + BACK PLATFORM + LAGREE CABLES
28 MIN TODAY WE THRUST
BASE UNIT + BALA BEAM (OR) DUMBBELLS
43 MIN IT’S GONNA BURN
BASE UNIT + BACK PLATFORM + AMAZON CABLES
26 MIN CLASSIC BASE UNIT
BASE UNIT
20 MIN GIVE ME BACK
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS + CABLES
50 MIN BASE UNIT BADDIES
BASE UNIT
41 MIN OBSESSED WITH THE WORK
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES
31 MIN CABLE SHORTY
BASE UNIT + BACK PLATFORM + DUMBBELLS
40 MIN WE WEIGHT LIFTIN
BASE UNIT + BACK PLATFORM + DUMBBELLS
43 MIN PUT ME ON REPEAT
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS +  DUMBBELLS
26 MIN HOLY THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
17 MIN BALA BICEPS
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
31 MIN ONLY ONE BELL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + ONE DUMBBELL
45 MIN ALL SINGLES
BASE UNIT + BACK PLATFORM + DUMBBELLS
45 MIN A$$ CORNERS + THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
16 MIN STRETCH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
45 MIN TABATA OBSESSED
BASE UNIT + BACK PLATFORM + DUMBBELLS
14 MIN CLASSIC PULL / PUSH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
45 MIN TABATA CARDIO
BASE UNIT + BACK PLATFORM + LAGREE CABLES + DUMBBELLS
28 MIN ALMOST ALL A$$
BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND
18 MIN A SHORTY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
51 MIN LEG DAY BABY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES + BUNGEE
21 MIN UNDER A$$ CLASS
BASE UNIT + BACK PLATFORM
45 MIN OVERHEAD WORK
BASE UNIT + BACK PLATFORM + LAGREE CABLES + BALA BEAM (OR) DUMBBELLS
29 MIN LEARN HOW TO USE IT
BASE UNIT + BACK PLATFORM + DUMBBELLS + CLOTH LOOP BAND
27 MIN BARBELLS + BICEP CURLS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
26 MIN A$$ CHEEKS + COBRAS
BASE UNIT + BACK PLATFORM + BUNGEE
44 MIN DO IT AGAIN
BASE UNIT + BACK PLATFORM + LAGREE CABLES + RESISTANCE BAND
45 MIN STRAP IN
BASE UNIT + BACK PLATFORM + LAGREE CABLES
20 MIN BACK ATTACK
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
37 MIN DUMBBELLS + THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
24 MIN ALL ON YOUR MICRO BABY
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
29 MIN A PROPOSAL TO YOUR A$$
BASE UNIT + BACK PLATFORM
16 MIN CHEST + A$$
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + BUNGEE
19 MIN CABLE ARM SUPERSETS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE (OR) AMAZON CABLES
22 MIN EXPRESS FIRE
BASE UNIT + BACK PLATFORM + BUNGEE
45 MIN LET’S THRUST + CURL
BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR) AMAZON CABLES + DUMBBELLS
40 MIN SINGLE ARM EVERYTHING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
28 MIN STRAIGHT TO YOUR A$$
BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR) AMAZON CABLES
18 MIN DON’T DROP YOUR BELLS
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
50 MIN BUNGEE + BANDS
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
16 MIN BACK FRIENDLY CORE
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
27 MIN CONTROL YOUR CORE
In this class we will teach you how to control your core during every single move.
27 MIN ABS + MOSTLY ARMS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
33 MIN ARMS FIRST
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
42 MIN LET’S SPOON
We’re spooning today! It’s all about your shoulders.
26 MIN PROTECT YOUR WRISTS
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
19 MIN UPPER BODY BURNOUT
All upper body baby! We use the cables + the dumbbells to hit it hard.
19 MIN YOU KNOW IT, WE LOVE IT. A$$ HONEY!
Leg activation is maxed out in this one. 2R will f*ck your legs up!
35 MIN UPPER BODY KICKS
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
39 MIN UPPER BODY ANNIHILATION
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
26 MIN HOLD ON FOR YOUR LIFE
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
23 MIN TAKE IT TO THE TOP
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
17 MIN ACCESSORY WERK
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
41 MIN CARRAIGE KICKS + COBRAS
All light spring lunges and tons of carraige kicks to hit hammies and a$$
41 MIN CALF RAISES FOR DAYZZZ
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
18 MIN YOUR ARMS WILL FALL OFF W/ CABLES
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
38 MIN LAGREE X DUMBBELLS TAKE 2
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
27 MIN ARMS W/ DUMBBELLS
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
29 MIN LEGS LEGS LEGS
This class is leg focused and guaranteed to light up your lower ½
43 MIN BACK + A$$ + SIDES
You’ve got obliques. You’ve got ALL HEAVY LEGS.
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
34 MIN TRICEPS + A$$ CORNERS
Working your arms using the microfromer and a set of resistance cables.
24 MIN ONLY HEAVYYY
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
22 MIN IT’S A QUICKIE PUSH/PULL
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
21 MIN GIVE ME DUMBBELLS
Grab your weights and lets f*cking go! We will teach you how to work your arms
54 MIN BABY GOT BACK
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
25 MIN DUMBBELLS X LAGREE
It’s weight lifting MEETS lagree. Grab your dumbbells!
33 MIN MAINLY A$$
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
37 MIN ULTIMATE A$$ CLASS
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
16 MIN WRECK YOUR ARMS
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
29 MIN SHORT + SWEET
To the point and effective AF. Full body with some butt stuff.
29 MIN REAR DELTS FOR DAYZZZ
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
29 MIN HARDCORE HAMMIES
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
44 MIN DO IT WITH DUMBBELLS
We will use the dumbbells to to do some training and activation moves like you would in the gym and
19 MIN CEP FIRE
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
23 MIN A$$ ONLY
We start with legs. Short burner for the A$$.
20 MIN YOU BETTER HOLD ON
We get it all in during this short + sweet full body! The arm work comes as combos with the
35 MIN TRADITIONAL LAGREE SH*T
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
35 MIN CEPS + THIGHS
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
62 MIN A$$ POWER HOUR
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
28 MIN CUT LINES + CABLES
Arms until you drop and then side slides to get you sweaty.
14 MIN BABY GOT BACK
LEGSSSS for days. This class is aggressive and quick.
20 MIN SPEED IT UP
We speed it up right before we let you out of each move. You will be fightin to catch your
21 MIN BOULDER SHOULDERS
From the front to the back and all around the side. Your shoulders better come to play today!
33 MIN THRUSTERS TAKE 2
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
37 MIN A$$ + SIDES
Obliques + A$$ are on deck! Oh, and your triceps + back.
42 MIN A$$ CLAP BACK
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
48 MIN SINGLE ARM BABY
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
38 MIN HIT EM IN THE HAMMIES
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
38 MIN GIANT SETS BABY
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
24 MIN DOWN + DIRTY
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
25 MIN DOUBLES + DUMBBELLS
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
24 MIN THRUSTERS OMG
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
32 MIN MY A$$ CHEEKS FELL OFF
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
40 MIN SUPERSET BUNZ + GUNZ
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
16 MIN ACCESSORY WERK
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
34 MIN THOSE DAMN DUMBBELLS
We're back again and coming for your dumbbells. Grab them and LFG!
50 MIN WE GOING IN
We serving up your inner thighs!
33 MIN PUSH / PULL HEAVY SH*T
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
19 MIN HELLO, BUTT CORNERS
It’s short + your BUTT CORNERS will be on fire!
15 MIN HARDCORE STARTER
ALL core. Approachable + challenging for EVERYONE.
33 MIN DELTS + DUMBBELLS
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
41 MIN BACK ATTACK
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
40 MIN A$$ + TRICEP FIRE
You’ve got back + triceps for your arms and a healthy serving of obliques!
33 MIN F*CK IT UP FULL BODY
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
15 MIN UPPER BODY BLOW OUT
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
25 MIN BREAKIN IT DOWN
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
46 MIN WE LIKE IT LONG
You’ve got back + triceps for your arms and a healthy serving of obliques!
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
46 MIN WE LIKE IT BETTER ON TOP
Taking it to the top, we know you like it better up there. Arms using the micro cables.
26 MIN INNER THIGH ASSAULT
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
46 MIN BICEP + TRICEP + HEAVY A$$
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
60 MIN A$$PLAY POWER HOUR WITH MICRO CABLES
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
27 MIN ARM ASSAULT
Building strength through your upper body. Combination of push / pull moves 
23 MIN CARDIO LFG
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
36 MIN BUNZ + GUNZ
We come in HOT hitting your arms with a back + bicep superset block!
18 MIN MICRO CABLE ARMS
Tons of arms using the micro cables. Abs to finish you off.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHORT + SOUL CRUSHING
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
34MIN LEGS COME FIRST
We drop into legs right away. Grab your bungee and your butt corners.
33MIN LAGREE CABLE LEGS
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
38MIN ADVANCED A$$ CLASS
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
25MIN SHOULDERS ON FIRE
Shoulders + Triceps are about to be on FLEEK.
13 MIN APPROACHABLE HARDCORE ABS
All of your bread and butter exercises! This core burner is approachable + hard AF!
30 MIN BACK OF THE BODY
Hammies + back! We hit everything in the back of your body.
29 MIN LEARN HOW TO COBRA
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
20 MIN EXPRESS TRICEPS
Fast back of the body. All triceps and center core to light you up fast.
40 MIN A$$ + SHOULDERS + TRIS
An assault on your shoulders + triceps to start then it’s onto your A$$!
20 MIN SHOULDERS WITH BANDS
Full on shoulder assault in this express class.
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
40 MIN INNER THIGH$ + CENTER CORE
Inner thigh focused with tons of variations to help you feel it in all the right places.
44 MIN HEAVY ARM$ + LEG$
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
40 MIN WRIST FRIENDLY CORE
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
29 MIN HOLD ONTO YOUR A$$
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
20 MIN NO LUNGES HEAVY LEGS
We are gonna bust your a$$ on this express full body class.
44 MIN LEG FOCUSED FULL BODY
LEG DAY! We start with abs + arms then its all legs!
40 MIN HEAVY EVERYWHERE
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
34 MIN ADVANCED LOW BACK FOCUS
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
22 MIN OBLIQUES + TRICEPS
An express Abs + Arms to get you lit in your obliques + triceps.
25 MIN ABS + ARMS
25 mins of tough abs + arms
15 MIN BEGINNER CORE BURNER
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
28 MIN SHORT + SPICY
Short and spicy full body that will put you through your paces.
35 MIN BANDED A$$ + SINGLE ARM WORK
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
45 MIN FEEL YOUR A$$
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
45 MIN BEGINNER FORM FOCUSED
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
45 MIN OBLIQUES + HEAVY ARMS
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
35 MIN INNER THIGHS + PELVIC FLOOR
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
35 MIN BUNGEE A$$ + CENTER CORE
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
45 MIN ADVANCED FULL BODY
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
45 MIN LEGS + CORE + BACK FULL BODY
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
50 MIN LEGS + SINGLE ARM FULL BODY
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
8 MIN ALL ARMS BURNER
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
27 MIN ARMS + ALL OVER CORE
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
25 MIN CENTER CORE + HAMMIES
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
40 MIN OBLIQUE FOCUS FULL BODY
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
BADA$$ PREGNANCY MODS
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal. 
28 MIN FULL BODY + PRE POST NATAL
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
30 MIN ALL BUNGEE
Burn out using the bungee for abs, a$$ and arms!

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