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20MIN STRETCH THAT SH*T OUT ARM$

Opening you up through your upper body. Stretching.

25MIN SHORT + SOUL CRUSHING

25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!

34MIN LEGS COME FIRST

We drop into legs right away. Grab your bungee and your butt corners.

33MIN LAGREE CABLE LEGS

Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.

38MIN ADVANCED A$$ CLASS

Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.

30 MIN BACK OF THE BODY

Hammies + back! We hit everything in the back of your body.

29 MIN LEARN HOW TO COBRA

Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass

40 MIN A$$ + SHOULDERS + TRIS

An assault on your shoulders + triceps to start then it’s onto your A$$!

HOW TO WRAP YOUR CORE

We are gonna teach you how to wrap your core! No more low back sway

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