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ABS + A$$(13)
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20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHORT + SOUL CRUSHING
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
34MIN LEGS COME FIRST
We drop into legs right away. Grab your bungee and your butt corners.
33MIN LAGREE CABLE LEGS
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
38MIN ADVANCED A$$ CLASS
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
30 MIN BACK OF THE BODY
Hammies + back! We hit everything in the back of your body.
29 MIN LEARN HOW TO COBRA
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
40 MIN A$$ + SHOULDERS + TRIS
An assault on your shoulders + triceps to start then it’s onto your A$$!
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
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