26 MIN CLASSIC BASE UNIT*
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
8 MIN OBLIQUES
Let’s get twisted! 8-minutes of oblique torture.
14 Minutes All A$$
14-minutes of nothing but butt stuff!
8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It’s all seated or on your forearms.
12 MIN A$$ BURNER
12-minutes of ALL A$$. We hit it in all directions!