26 MIN CLASSIC BASE UNIT*
BASE UNIT
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30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
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17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
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10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
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8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
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8 MIN OBLIQUES
Let’s get twisted! 8-minutes of oblique torture.
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14 Minutes All A$$
14-minutes of nothing but butt stuff!
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8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It’s all seated or on your forearms.
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12 MIN A$$ BURNER
12-minutes of ALL A$$. We hit it in all directions!
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