47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)

SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
26 MIN CLASSIC BASE UNIT*

BASE UNIT
30 MIN WEIGHT LIFTING

Supersets using your dumbbells. You will love how it feels… after of course.