47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
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26 MIN CLASSIC BASE UNIT*
BASE UNIT
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30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
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