20 MIN PULLEY CABLE UPPER BODY SMASH

BASE UNIT + BACK PLATFORM + PULLEY CABLES
23 MIN CORE CRUSHER SERIES: PART 2

BASE UNIT + BACK PLATFORM + BUNGEE
27 MIN ARM ASSAULT SERIES : PART 2

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
8 MIN ALL ARMS

8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.