45 MIN : CLASSIC KICK OFF (LONG AF CLASSES PROGRAM)
MONDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES***
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45 MIN : TRICEP TRICKS (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES + DUMBBELLS***
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50 MIN : FULL BODY CRUSHER (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
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45 MIN : ARMS + A$$ (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 2 : CLASS 4/12 ***BASE UNIT + BACK PLATFORM + BAND + CABLES + DUMBBELLS***
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47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
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27 MIN ARMS + BUTT (LIFTING)
DUMBBELLS + BENCH
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33 MIN CHEST, TRICEPS + A$$ (LIFTING)
BENCH + CLOTH LOOP BAND + HEAVY DUMBBELLS
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26 MIN CLASSIC BASE UNIT*
BASE UNIT
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26 MIN CLASSIC BASE UNIT
BASE UNIT + BACK PLATFORM + DUMBBELLS
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20 MIN PULLEY CABLE UPPER BODY SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
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