20 MIN : START ME UP

SUNDAY WEEK 1 : CLASS 1/4
18 MIN : CURLS + CRUSHERS

MONDAY WEEK 1 : CLASS 2/4
20 MIN : SICK SHOULDER

WEDNESDAY WEEK 1 : CLASS 3/4
31 MIN : GET IT GLUTES

FRIDAY WEEK 1 : CLASS 4/4
26 MIN : BOULDER SHOULDERS

MONDAY WEEK 2 : CLASS 1/4
21 MIN : QUADS + CALVES FOR DAYZ

TUESDAY WEEK 2 : CLASS 2/4
48 MIN : CEPS + A$$

THURSDAY WEEK 2 : CLASS 3/4
24 MIN : HOLY CORE

FRIDAY WEEK 2 : CLASS 4/4
24 MIN : LEGS + ARMS

SUNDAY WEEK 3 : CLASS 1/4
28 MIN : THRUSTS + SQUATS

TUESDAY WEEK 3 : CLASS 2/4