20 MIN : START ME UP
SUNDAY WEEK 1 : CLASS 1/4
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18 MIN : CURLS + CRUSHERS
MONDAY WEEK 1 : CLASS 2/4
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20 MIN : SICK SHOULDER
WEDNESDAY WEEK 1 : CLASS 3/4
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31 MIN : GET IT GLUTES
FRIDAY WEEK 1 : CLASS 4/4
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26 MIN : BOULDER SHOULDERS
MONDAY WEEK 2 : CLASS 1/4
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21 MIN : QUADS + CALVES FOR DAYZ
TUESDAY WEEK 2 : CLASS 2/4
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48 MIN : CEPS + A$$
THURSDAY WEEK 2 : CLASS 3/4
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24 MIN : HOLY CORE
FRIDAY WEEK 2 : CLASS 4/4
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24 MIN : LEGS + ARMS
SUNDAY WEEK 3 : CLASS 1/4
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28 MIN : THRUSTS + SQUATS
TUESDAY WEEK 3 : CLASS 2/4
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