25 MIN : DEADS + SQUATS

MONDAY WEEK 1 : CLASS 1/3
20 MIN : SHOULDERS + CORE

WEDNESDAY WEEK 1 : CLASS 2/3
26 MIN : DEADS 2 WAYS

FRIDAY WEEK 1 : CLASS 3/3
29 MIN : CHEST, BACK, + A$$

MONDAY WEEK 2 : CLASS 1/3
31 MIN : SINGLE LEG ATTACK

THURSDAY WEEK 2 : CLASS 2/3
29 MIN : ARM SMASH

SATURDAY WEEK 2 : CLASS 3/3
40 MIN : CHEST HAMMER

MONDAY WEEK 3 : CLASS 1/3
26 MIN : KNIVES + PISTOLS

WEDNESDAY WEEK 3 : CLASS 2/3
22 MIN : LEVERS + ROWS

FRIDAY WEEK 3 : CLASS 3/3
45 MIN : SMASH IT ALL

SUNDAY WEEK 4 : CLASS 1/3