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25 MIN : DEADS + SQUATS

MONDAY WEEK 1 : CLASS 1/3

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WEDNESDAY WEEK 1 : CLASS 2/3

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FRIDAY WEEK 1 : CLASS 3/3

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MONDAY WEEK 2 : CLASS 1/3

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THURSDAY WEEK 2 : CLASS 2/3

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SATURDAY WEEK 2 : CLASS 3/3

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MONDAY WEEK 3 : CLASS 1/3

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WEDNESDAY WEEK 3 : CLASS 2/3

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FRIDAY WEEK 3 : CLASS 3/3

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SUNDAY WEEK 4 : CLASS 1/3

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