31 MIN : PUMP CITY

MONDAY WEEK 1 : CLASS 1/3
21 MIN : SPICY SHOULDERS

WEDNESDAY WEEK 1 : CLASS 2/3
34 MIN : CHEST CRUSHER

MONDAY WEEK 1 : CLASS 3/3
22 MIN : CLASSIC DROP SETS

MONDAY WEEK 2 : CLASS 1/3
34 MIN : SNEAKY CORE

THURSDAY WEEK 2 : CLASS 2/3
25 MIN : SHOULDER SETS

SATURDAY WEEK 2 : CLASS 3/3
25 MIN : THRUSTER THROWDOWN

MONDAY WEEK 3 : CLASS 1/3
36 MIN : JACKNIKVES + CURLS

WEDNESDAY WEEK 3 : CLASS 2/3
41 MIN : SINGLE ARM CRUSHER

FRIDAY WEEK 3 : CLASS 3/3
22 MIN : TAKIN TURNS

SUNDAY WEEK 4 : CLASS 1/3