31 MIN : PUMP CITY
MONDAY WEEK 1 : CLASS 1/3
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21 MIN : SPICY SHOULDERS
WEDNESDAY WEEK 1 : CLASS 2/3
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34 MIN : CHEST CRUSHER
MONDAY WEEK 1 : CLASS 3/3
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22 MIN : CLASSIC DROP SETS
MONDAY WEEK 2 : CLASS 1/3
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34 MIN : SNEAKY CORE
THURSDAY WEEK 2 : CLASS 2/3
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25 MIN : SHOULDER SETS
SATURDAY WEEK 2 : CLASS 3/3
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25 MIN : THRUSTER THROWDOWN
MONDAY WEEK 3 : CLASS 1/3
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36 MIN : JACKNIKVES + CURLS
WEDNESDAY WEEK 3 : CLASS 2/3
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41 MIN : SINGLE ARM CRUSHER
FRIDAY WEEK 3 : CLASS 3/3
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22 MIN : TAKIN TURNS
SUNDAY WEEK 4 : CLASS 1/3
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