46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
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22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
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31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
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20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
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35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
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43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
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22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
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20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
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18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
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30 MIN : DUMBBELL LUNGES (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
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