47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)

SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
28 MIN CURTSY SH*T

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
39 MIN TABATA TINGZ

BASE UNIT + BACK PLATFORM + DUMBBELLS
33 MIN OBLIQUES + HAMSTRINGS

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
34 MIN BUNGEE BLOWOUT

BASE UNIT + BACK PLATFORM + BUNGEE
33 MIN MICROFORMER BASICS

BASE UNIT + BACK PLATFORM
10 MIN PREGNANT MODIFICATIONS

BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
25 MIN MOSTLY LEGS

BASE UNIT + BACK PLATFORM
29 MIN BASIC BURN OUT

BASE UNIT + BACK PLATFORM
28 MIN HHR

BASE UNIT + BACK PLATFORM + BACK HANDLEBARS