47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
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28 MIN CURTSY SH*T
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
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39 MIN TABATA TINGZ
BASE UNIT + BACK PLATFORM + DUMBBELLS
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33 MIN OBLIQUES + HAMSTRINGS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
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34 MIN BUNGEE BLOWOUT
BASE UNIT + BACK PLATFORM + BUNGEE
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33 MIN MICROFORMER BASICS
BASE UNIT + BACK PLATFORM
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10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
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25 MIN MOSTLY LEGS
BASE UNIT + BACK PLATFORM
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29 MIN BASIC BURN OUT
BASE UNIT + BACK PLATFORM
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28 MIN HHR
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
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