Skip to content
Cart
My Account
Cart
My Account
Cart
My Account
Cart
My Account
Pilates Club
Pilates Club
Lift Club
Live Class
Pricing
About Us
Shop
Menu
Pilates Club
Pilates Club
Lift Club
Live Class
Pricing
About Us
Shop
Built by Dumbbells
<- Back to Members Area
All
0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
Completed
Incomplete
This category can only be viewed by members. To view this category, sign up by purchasing
Free Sweat Club Burners
or
Sweat Club Membership
.
25 MIN : DEADS + SQUATS
MONDAY WEEK 1 : CLASS 1/3
20 MIN : SHOULDERS + CORE
WEDNESDAY WEEK 1 : CLASS 2/3
26 MIN : DEADS 2 WAYS
FRIDAY WEEK 1 : CLASS 3/3
29 MIN : CHEST, BACK, + A$$
MONDAY WEEK 2 : CLASS 1/3
31 MIN : SINGLE LEG ATTACK
THURSDAY WEEK 2 : CLASS 2/3
29 MIN : ARM SMASH
SATURDAY WEEK 2 : CLASS 3/3
40 MIN : CHEST HAMMER
MONDAY WEEK 3 : CLASS 1/3
26 MIN : KNIVES + PISTOLS
WEDNESDAY WEEK 3 : CLASS 2/3
22 MIN : LEVERS + ROWS
FRIDAY WEEK 3 : CLASS 3/3
45 MIN : SMASH IT ALL
SUNDAY WEEK 4 : CLASS 1/3
25 MIN : WE HEART SNATCHES
WEDNESDAY WEEK 4 : CLASS 2/3
23 MIN : LEG OBLITERATION
FRIDAY WEEK 4 : CLASS 3/3
23 MIN : HIT ‘EM WITH BELLS (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
29 MIN : SHOULDERS + STEP UPS (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
37 MIN : FULL A$$ BABY (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
20 MIN : SIDE STEPPIN (BONUS CLASS)
BONUS CLASS ***MEDIUM + HEAVY DUMBBELLS***
<- Back to Members Area
