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Author: Pilates Club

25 MIN : DEADS + SQUATS

MONDAY WEEK 1 : CLASS 1/3

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20 MIN : SHOULDERS + CORE

WEDNESDAY WEEK 1 : CLASS 2/3

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26 MIN : DEADS 2 WAYS

FRIDAY WEEK 1 : CLASS 3/3

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29 MIN : CHEST, BACK, + A$$

MONDAY WEEK 2 : CLASS 1/3

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31 MIN : SINGLE LEG ATTACK

THURSDAY WEEK 2 : CLASS 2/3

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29 MIN : ARM SMASH

SATURDAY WEEK 2 : CLASS 3/3

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40 MIN : CHEST HAMMER

MONDAY WEEK 3 : CLASS 1/3

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26 MIN : KNIVES + PISTOLS

WEDNESDAY WEEK 3 : CLASS 2/3

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22 MIN : LEVERS + ROWS

FRIDAY WEEK 3 : CLASS 3/3

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45 MIN : SMASH IT ALL

SUNDAY WEEK 4 : CLASS 1/3

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