45 MIN : CLASSIC KICK OFF (LONG AF CLASSES PROGRAM)
MONDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES***
45 MIN : TRICEP TRICKS (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES + DUMBBELLS***
50 MIN : FULL BODY CRUSHER (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
45 MIN : ARMS + A$$ (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 2 : CLASS 4/12 ***BASE UNIT + BACK PLATFORM + BAND + CABLES + DUMBBELLS***
46 MIN : WE LIKE IT LONG (LONG AF CLASSES PROGRAM)
TUESDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE + AMAZON CABLES***
45 MIN : PUSH IT REAL GOOD (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS***
45 MIN : CATFISHING YOU (LONG AF CLASSES PROGRAM)
MONDAY WEEK 3 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
62 MIN : A$$ POWER HOUR (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE***
45 MIN : CORE + DUMBBELLS (LONG AF CLASSES PROGRAM)
SATURDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***