25 MIN : DEADS + SQUATS
MONDAY WEEK 1 : CLASS 1/3
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20 MIN : SHOULDERS + CORE
WEDNESDAY WEEK 1 : CLASS 2/3
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26 MIN : DEADS 2 WAYS
FRIDAY WEEK 1 : CLASS 3/3
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29 MIN : CHEST, BACK, + A$$
MONDAY WEEK 2 : CLASS 1/3
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31 MIN : SINGLE LEG ATTACK
THURSDAY WEEK 2 : CLASS 2/3
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29 MIN : ARM SMASH
SATURDAY WEEK 2 : CLASS 3/3
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40 MIN : CHEST HAMMER
MONDAY WEEK 3 : CLASS 1/3
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26 MIN : KNIVES + PISTOLS
WEDNESDAY WEEK 3 : CLASS 2/3
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22 MIN : LEVERS + ROWS
FRIDAY WEEK 3 : CLASS 3/3
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45 MIN : SMASH IT ALL
SUNDAY WEEK 4 : CLASS 1/3
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