Author: KDvBct7BSC

TEST POST

TEST Mark as Complete

30 MIN WEIGHT LIFTING

Supersets using your dumbbells. You will love how it feels… after of course.

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45 MIN LEGS + CORE + BACK FULL BODY

Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.

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13 MIN HARDCORE ABS

All center core + around the world style. That means you hit every position!

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50 MIN LEGS + SINGLE ARM FULL BODY

No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full body destruction.

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13 MIN OBLIQUE SUPERSET BURNER

All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 

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8 MIN ALL ARMS BURNER

We’ve got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the green resistance bands. Need a quick arm workout? This is it. 

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27 MIN HEAVY A$$ + LOW CORE

GET READY FOR HEAVY LEGS! Heavy escalator lunge? We’re into it.

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27 MIN ARMS + ALL OVER CORE

Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!

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25 MIN CENTER CORE + HAMMIES

Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.

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