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SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
FRIDAY WEEK 3 : CLASS 12/12 ***NO EQUIPMENT NEEDED***
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + PULLEY CABLES + DUMBBELLS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + KETTLEBELL (OR) DUMBBELL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + KETTLEBELL (OR) DUMBBELL
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES + CLOTH LOOP BAND
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES (OR) RED AMAZON CABLES + DUMBBELLS
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
Three center core blocks, with legs that will take you for a ride.
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
In this class we will teach you how to control your core during every single move.
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
Leg activation is maxed out in this one. 2R will f*ck your legs up!
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
Get to know how to use your core! We break down the core wrap and crush you at the same
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
All light spring lunges and tons of carraige kicks to hit hammies and a$$
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
Working your arms using the microfromer and a set of resistance cables.
Only light spring legs today. There’s a french *kiss* in there for you too.
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
Grab your weights and lets f*cking go! We will teach you how to work your arms
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
If your wrists are always turning on before anything else this is the perfect class for you
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
We will use the dumbbells to to do some training and activation moves like you would in the gym and
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
We get it all in during this short + sweet full body! The arm work comes as combos with the
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
We speed it up right before we let you out of each move. You will be fightin to catch your
From the front to the back and all around the side. Your shoulders better come to play today!
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Taking it to the top, we know you like it better up there. Arms using the micro cables.
Say hello to your obliques before we come for your butt corners leaving you crying.
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
The hardest 20 minutes of your life. This full body is the perfect quickie.
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
All obliques focused with a mixture of back and front of your microformer.
All of your bread and butter exercises! This core burner is approachable + hard AF!
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
An assault on your shoulders + triceps to start then it’s onto your A$$!
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
Inner thigh focused with tons of variations to help you feel it in all the right places.
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT.
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal.
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly.
Cardio burst to spike your heart rate during class and lunges off the back.
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
Obliques before dropping in on an all out assault of the lower body.
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