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45 MIN : CLASSIC KICK OFF (LONG AF CLASSES PROGRAM)
MONDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES***
45 MIN : TRICEP TRICKS (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES + DUMBBELLS***
50 MIN : FULL BODY CRUSHER (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
45 MIN : ARMS + A$$ (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 2 : CLASS 4/12 ***BASE UNIT + BACK PLATFORM + BAND + CABLES + DUMBBELLS***
46 MIN : WE LIKE IT LONG (LONG AF CLASSES PROGRAM)
TUESDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE + AMAZON CABLES***
45 MIN : PUSH IT REAL GOOD (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS***
45 MIN : CATFISHING YOU (LONG AF CLASSES PROGRAM)
MONDAY WEEK 3 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS***
62 MIN : A$$ POWER HOUR (LONG AF CLASSES PROGRAM)
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + FRONT/BACK HANDLEBARS + BUNGEE***
45 MIN : CORE + DUMBBELLS (LONG AF CLASSES PROGRAM)
SATURDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
45 MIN : HOLD YOUR HAMMIES (LONG AF CLASSES PROGRAM)
TUESDAY WEEK 4 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + BUNGEE + LAGREE CABLES***
45 MIN : WE LOVE SOME A$$ (LONG AF CLASSES PROGRAM)
FRIDAY WEEK 4 : CLASS 12/12 ***BASE UNIT + BACK PLATFORM + BAND + DUMBBELLS***
31 MIN : PUMP CITY
MONDAY WEEK 1 : CLASS 1/3
21 MIN : SPICY SHOULDERS
WEDNESDAY WEEK 1 : CLASS 2/3
34 MIN : CHEST CRUSHER
MONDAY WEEK 1 : CLASS 3/3
22 MIN : CLASSIC DROP SETS
MONDAY WEEK 2 : CLASS 1/3
34 MIN : SNEAKY CORE
THURSDAY WEEK 2 : CLASS 2/3
25 MIN : SHOULDER SETS
SATURDAY WEEK 2 : CLASS 3/3
25 MIN : THRUSTER THROWDOWN
MONDAY WEEK 3 : CLASS 1/3
36 MIN : JACKNIKVES + CURLS
WEDNESDAY WEEK 3 : CLASS 2/3
41 MIN : SINGLE ARM CRUSHER
FRIDAY WEEK 3 : CLASS 3/3
22 MIN : TAKIN TURNS
SUNDAY WEEK 4 : CLASS 1/3
39 MIN : CEP EXPLOSION
WEDNESDAY WEEK 4 : CLASS 2/3
41 MIN : ARM AMBUSH
FRIDAY WEEK 4 : CLASS 3/3
31 MIN : JUICY CORNERS (A$$ GAINZ PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + CLOTH LOOP BAND + DUMBBELLS***
23 MIN : HIT ‘EM WITH BELLS (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 1 : CLASS 2/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
31 MIN : QUAD GAINZ (A$$ GAINZ PROGRAM)
FRIDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR DUMBBELLS)***
29 MIN : SHOULDERS + STEP UPS (A$$ GAINZ PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
22 MIN : BANDED BADA$$ (A$$ GAINZ PROGRAM)
THURSDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
25 MIN : CHEST CHALLENGE (A$$ GAINZ PROGRAM)
SATURDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
37 MIN : FULL A$$ BABY (A$$ GAINZ PROGRAM)
MONDAY WEEK 3 : CLASS 7/12 ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
28 MIN : ALL SIDES (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 3 : CLASS 8/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND***
32 MIN : A$$ + ARMS (A$$ GAINZ PROGRAM)
FRIDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR DUMBBELLS)***
41 MIN : QUAD QUOTA (A$$ GAINZ PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS***
20 MIN : SIDE STEPPIN (A$$ GAINZ PROGRAM)
WEDNESDAY WEEK 4 : CLASS 11/12 ***MEDIUM + HEAVY DUMBBELLS***
35 MIN : SIDES + HAMMIES (A$$ GAINZ PROGRAM)
FRIDAY WEEK 4 : CLASS 12/12 ***BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND + DUMBBELLS***
25 MIN : DEADS + SQUATS
MONDAY WEEK 1 : CLASS 1/3
20 MIN : SHOULDERS + CORE
WEDNESDAY WEEK 1 : CLASS 2/3
26 MIN : DEADS 2 WAYS
FRIDAY WEEK 1 : CLASS 3/3
29 MIN : CHEST, BACK, + A$$
MONDAY WEEK 2 : CLASS 1/3
31 MIN : SINGLE LEG ATTACK
THURSDAY WEEK 2 : CLASS 2/3
29 MIN : ARM SMASH
SATURDAY WEEK 2 : CLASS 3/3
40 MIN : CHEST HAMMER
MONDAY WEEK 3 : CLASS 1/3
26 MIN : KNIVES + PISTOLS
WEDNESDAY WEEK 3 : CLASS 2/3
22 MIN : LEVERS + ROWS
FRIDAY WEEK 3 : CLASS 3/3
45 MIN : SMASH IT ALL
SUNDAY WEEK 4 : CLASS 1/3
25 MIN : WE HEART SNATCHES
WEDNESDAY WEEK 4 : CLASS 2/3
23 MIN : LEG OBLITERATION
FRIDAY WEEK 4 : CLASS 3/3
23 MIN : HIT ‘EM WITH BELLS (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
29 MIN : SHOULDERS + STEP UPS (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
37 MIN : FULL A$$ BABY (BONUS CLASS)
BONUS CLASS ***LIGHT + MEDIUM + HEAVY DUMBBELLS***
20 MIN : SIDE STEPPIN (BONUS CLASS)
BONUS CLASS ***MEDIUM + HEAVY DUMBBELLS***
46 MIN : SMASH CITY (STRENGTH + CARDIO PROGRAM)
SUNDAY WEEK 1 : CLASS 1/12 ***BASE UNIT + FRONT HANDLEBARS***
22 MIN : BASE UNIT BURPESS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 1 : CLASS 2/12 ***BASE UNIT***
31 MIN : INNER THIGH CURTSY (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 1 : CLASS 3/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS***
20 MIN : MAKE ME SWEAT CARDIO #1 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 1 : CLASS 4/12 ***NO EQUIPMENT NEEDED***
35 MIN : CEP TOURTURE (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 2 : CLASS 5/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS***
43 MIN : OBLIQUE KILLER + HOLDS (STRENGTH + CARDIO PROGRAM)
TUESDAY WEEK 2 : CLASS 6/12 ***BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS***
22 MIN : HEAVY A$$ (STRENGTH + CARDIO PROGRAM)
THURSDAY WEEK 2 : CLASS 7/12 ***BASE UNIT + BACK PLATFORM***
20 MIN : MAKE ME SWEAT CARDIO #2 (STRENGTH + CARDIO PROGRAM)
SATURDAY WEEK 2 : CLASS 8/12 ***NO EQUIPMENT NEEDED***
18 MIN : BRACE FOR THE BACK (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 9/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
30 MIN : DUMBBELL LUNGES (STRENGTH + CARDIO PROGRAM)
MONDAY WEEK 3 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS***
44 MIN : SIDES + BANDED LEGS (STRENGTH + CARDIO PROGRAM)
WEDNESDAY WEEK 3 : CLASS 11/12 ***BASE UNIT + BACK PLATFORM + DUMBBELLS + LOOP BAND***
24 MIN : MAKE ME SWEAT CARDIO #3 (STRENGTH + CARDIO PROGRAM)
FRIDAY WEEK 3 : CLASS 12/12 ***NO EQUIPMENT NEEDED***
20 MIN : START ME UP
SUNDAY WEEK 1 : CLASS 1/4
18 MIN : CURLS + CRUSHERS
MONDAY WEEK 1 : CLASS 2/4
20 MIN : SICK SHOULDER
WEDNESDAY WEEK 1 : CLASS 3/4
31 MIN : GET IT GLUTES
FRIDAY WEEK 1 : CLASS 4/4
26 MIN : BOULDER SHOULDERS
MONDAY WEEK 2 : CLASS 1/4
21 MIN : QUADS + CALVES FOR DAYZ
TUESDAY WEEK 2 : CLASS 2/4
48 MIN : CEPS + A$$
THURSDAY WEEK 2 : CLASS 3/4
24 MIN : HOLY CORE
FRIDAY WEEK 2 : CLASS 4/4
24 MIN : LEGS + ARMS
SUNDAY WEEK 3 : CLASS 1/4
28 MIN : THRUSTS + SQUATS
TUESDAY WEEK 3 : CLASS 2/4
25 MIN : BACK N ABS
WEDNESDAY WEEK 3 : CLASS 3/4
20 MIN : SHOULDER SEND IT
FRIDAY WEEK 3 : CLASS 4/4
25 MIN : HEATING IT UP
MONDAY WEEK 4 : CLASS 1/4
18 MIN : HAMSTRING HELL
WEDNESDAY WEEK 4 : CLASS 2/4
20 MIN : CURL CRUSHER
THURSDAY WEEK 4 : CLASS 3/4
17 MIN : BACK AT YOU
SATURDAY WEEK 4 : CLASS 4/4
15 MIN : HIT IT ALL
SUNDAY WEEK 5 : CLASS 1/4
27 MIN : SWEATY SHOULDERS
TUESDAY WEEK 5 : CLASS 2/4
30 MIN : THRUSTS + SQUATS PT 2
THURSDAY WEEK 5 : CLASS 3/4
24 MIN : CRUSH IT ALL
FRIDAY WEEK 5 : CLASS 4/4
16 MIN : CEP CENTRAL
MONDAY WEEK 6 : CLASS 1/4
35 MIN : SNATCHES + HIP THRUSTS
TUESDAY WEEK 6 : CLASS 2/4
21 MIN : UPPER BODY SLAM
THURSDAY WEEK 6 : CLASS 3/4
36 MIN : THE BIG FINISH
SATURDAY WEEK 6 : CLASS 4/4
27 MIN ARMS + BUTT (LIFTING)
DUMBBELLS + BENCH
33 MIN CHEST, TRICEPS + A$$ (LIFTING)
BENCH + CLOTH LOOP BAND + HEAVY DUMBBELLS
26 MIN CLASSIC BASE UNIT*
BASE UNIT
26 MIN CLASSIC BASE UNIT
BASE UNIT + BACK PLATFORM + DUMBBELLS
15 MIN SHOULDER HIT
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
28 MIN CURTSY SH*T
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
39 MIN TABATA TINGZ
BASE UNIT + BACK PLATFORM + DUMBBELLS
20 MIN PULLEY CABLE ARM PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE (OR) PULLEY CABLES
22 MIN LIGHT DUMBBELLS
BASE UNIT + DUMBBELLS
33 MIN OBLIQUES + HAMSTRINGS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
26 MIN ALL HEAVY LEGS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
21 MIN ARM + OBLIQUE TARGET
BASE UNIT + BACK PLATFORM
34 MIN BUNGEE BLOWOUT
BASE UNIT + BACK PLATFORM + BUNGEE
13 MIN CORE FOCUSED
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
33 MIN MICROFORMER BASICS
BASE UNIT + BACK PLATFORM
10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
38 MIN BASE UNIT HIT IT ALL
BASE UNIT
30 MIN SHOULDERS + LEGS
BENCH + MEDIUM DUMBBELLS
22 MIN UPPER BODY TOARCHER
BASE UNIT + BACK PLATFORM + DUMBBELLS + PULLEY LAGREE CABLES
33 MIN CHEST, TRICEPS + A$$
HEAVY DUMBBELLS + CLOTH LOOP BAND + BENCH
25 MIN MOSTLY LEGS
BASE UNIT + BACK PLATFORM
29 MIN ADD THE WEIGHTS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
27 MIN SHOULDERS + A$$
LIGHT + MEDIUM DUMBBELLS
26 MIN DB (OR) BALA RING
1 DB or a Bala Ring
23 MIN BURN ME UP
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
26 MIN UPPER BODY
LIGHT + MEDIUM DUMBBELLS
13 MIN TRICEPS TORCHED
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
42 MIN QUADZ 4 DAYS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
31 MIN LEVEL : ADVANCED
BASE UNIT + BACK PLATFORM + PULLEY CABLES (OR) DUMBBELLS
46 MIN SINGLE EVERYTHING BURNER
BASE UNIT + BACK PLATFORM + BUNGEE + BACK HANDLEBARS + DUMBBELLS
29 MIN BASIC BURN OUT
BASE UNIT + BACK PLATFORM
41 MIN BANDED A$$ + SINGLE ARM WORK PT. 2
BASE UNIT + BACK PLATFORM + CLOTH LOOPED BAND + DUMBBELLS
10 MIN CORE BURNER
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
20 MIN PULLEY CABLE UPPER BODY SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
31 MIN SHAKE YOUR A$$
BASE UNIT
41 MIN KETTLEBELL KICKASS
BASE UNIT + BACK PLATFORM + KETTLEBELL (OR) DUMBBELLS
17 MIN BALA ARM BLASTER
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
28 MIN HHR
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
21 MIN AIMED AT YOUR ARMS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
14 MIN HOW TO WRAP YOUR CORE
BASE UNIT + BACK PLATFORM
13 MIN ARMS ONLY ADD ON
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
23 MIN CARDIO CRUSHER
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
35 MIN STRENGTH STYLE
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + PULLEY CABLES + DUMBBELLS
38 MIN BUILD YOUR LEGS
BASE UNIT + BACK PLATFORM + BUNGEE
39 MIN PULLEY CABLE SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
13 MIN CORE ONLY ADD ON
BASE UNIT + BACK PLATFORM
14 MIN BANDED A$$ WARMUP
BASE UNIT + CLOTH LOOP BAND
22 MIN BUNGEE BULLSH*T
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + BUNGEE
19 MIN CHEST PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE OR PULLEY CABLES
9 MIN CORE CENTRAL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
18 MIN DUMBBELL MAGIC
BASE UNIT  BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
37 MIN PULLEY CABLE THROWDOWN
BASE UNIT + BACK PLATFORM + PULLEY CABLES
15 MIN SINGLE ARM BACK ATTACK
BASE UNIT + BACK HANDLEBARS + DUMBBELLS
19 MIN ALL INNER THIGHS
BASE UNIT  + DUMBBELLS
38 MIN BASE UNIT A$$
BASE UNIT
14 MIN KETTLEBELL SERIES : PART 3
BASE UNIT + KETTLEBELL (OR) DUMMBELL
40 MIN KETTLEBELL SERIES : PART 2
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + KETTLEBELL (OR) DUMBBELL
27 MIN KETTLEBELL SERIES : PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + KETTLEBELL (OR) DUMBBELL
40 MIN DUMBBELLS +
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
24 MIN SINGLE ARM STRUT
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + DUMBBELLS
13 MIN HERE WE GO OBLIQUES
BASE UNIT + BACK PLATFORM
23 MIN LEGS TWICE
BASE UNIT + BACK PLATFORM
46 MIN TRADITIONAL UPPER BODY
BASE UNIT + BACK PLATFORM + AMAZON (OR) RESISTANCE CABLES
17 MIN QUICK BURNER
BASE UNIT  + DUMBBELLS
27 MIN LOWER BODY LOVERS
BASE UNIT + BACK PLATFORM +CLOTH LOOP  BAND
16 MIN EASY ON THE SHOULDERS
BASE UNIT  + BACK PLATFORM
29 MIN CURTSEY CALL
BASE UNIT + BACK PLATFORM + BUNGEE
22 MIN BACK BB
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + DUMBBELLS
44 MIN TABATA TURN UP
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
37 MIN KETTLEBELL/DUMBBELL SMASH
BASE UNIT + BACK PLATFORM + KETTLEBELL (OR) DUMBBELL
22 MIN BASE UNIT A$$
BASE UNIT
28 MIN HAMMY BLAST
BASE UNIT + BACK PLATFORM + BUNGEE
14 MIN SHOULDER BURNER
BASE UNIT + 1 DUMBBELL
43 MIN SINGLE ARM + BUTT
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES + CLOTH LOOP BAND
20 MIN TRICEP BURNER
BASE UNIT  + BACK PLATFORM + DUMBBELLS
15 MIN WTF OBLIQUES
BASE UNIT + BACK PLATFORM
33 MIN BASE UNIT BLOWOUT
BASE UNIT
17 MIN ALL BACK ALL DAY
BASE UNIT  + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
40 MIN BALA BEAM SMASH
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELL
44 MIN BALA BICEPS
BASE UNIT + BACK PLATFORM + LAGREE CABLES + BALA BEAM (OR) DUMBBELL
11 MIN CORE CONTROL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
44 MIN SIDES SIDES SIDES
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS
16 MIN MICRO 101 : PART 6
BASE UNIT  + BACK PLATFORM + FRONT HANDLEBARS
21 MIN MICRO 101: PART 5
BASE UNIT + FRONT HANDLEBARS + DUMBBELLS
45 MIN MICRO 101: PART 4
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
22 MIN MICRO 101: PART 3
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
24 MIN MICRO 101: PART 2
BASE UNIT + BACK PLATFORM
51 MIN MICRO 101: PART 1
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
24 MIN WEIGHT LIFTING SERIES : PART 6
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
18 MIN WEIGHT LIFTING SERIES: PART 5
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS +  DUMBBELLS
43 MIN WEIGHT LIFTING SERIES : PART 4
BASE UNIT + BACK PLATFORM + DUMBBELLS
17 MIN WEIGHT LIFTING SERIES : PART 3
BASE UNIT + BACK PLATFORM
25 MIN WEIGHT LIFTING SERIES : PART 2
BASE UNIT + BACK PLATFORM + DUMBBELLS
40 MIN WEIGHT LIFTING SERIES : PART 1
BASE UNIT + BACK PLATFORM + DUMBBELLS
19 MIN CORE CRUSHER SERIES: PART 3
BASE UNIT + BACK PLATFORM + DUMBBELLS
23 MIN CORE CRUSHER SERIES: PART 2
BASE UNIT + BACK PLATFORM + BUNGEE
42 MIN CORE CRUSHER SERIES: PART 1
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS
15 MIN ARM ASSAULT SERIES : PART 3
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
27 MIN ARM ASSAULT SERIES : PART 2
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
44 MIN ARM ASSAULT SERIES : PART 1
BASE UNIT + FRONT HANDLEBARS + DUMBBELLS
15 MIN ALL CEPS ALL DAY
BASE UNIT + FRONT HANDLEBARS
46 MIN TRADITIONAL HAMMIES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + AMAZON RESISTANCE CABLES
24 MIN A$$ BUILDER SERIES : PART 3
BASE UNIT  + BACK PLATFORM + DUMBBELLS
26 MIN A$$ BUILDER SERIES : PART 2
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
41 MIN A$$ BUILDER SERIES : PART 1
BASE UNIT + BACK PLATFORM + BUNGEE
45 MIN LEG ANNIHILATION
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
31 MIN DUMBBELL DOOZY
BASE UNIT + BACK PLATFORM + DUMBBELLS
38 MIN HEAVY BELLS
BASE UNIT + BACK PLATFORM + DUMBBELLS
30 MIN WEIGHT VEST PART 2
BASE UNIT  + WEIGHT VEST
50 MIN TALK SASSY TO ME
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS + CLOTH LOOP BAND
28 MIN WEIGHT VEST CLASS
BASE UNIT + BACK PLATFORM + WEIGHT VEST
30 MIN LAGREE CABLE THROWDOWN
BASE UNIT + BACK PLATFORM + LAGREE CABLES
10 MIN AROUND THE WORLD 2
BASE UNIT + BACK PLATFORM
54 MIN IT’S A LONG A$$ CLASS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
14 MIN PAY ME IN EQUITY
BASE UNIT + BACK PLATFORM
28 MIN TODAY WE THRUST
BASE UNIT + BALA BEAM (OR) DUMBBELLS
43 MIN IT’S GONNA BURN
BASE UNIT + BACK PLATFORM + AMAZON CABLES
43 MIN GET IT WITH THE BELLS
BASE UNIT + BACK PLATFORM + DUMBBELLS
26 MIN CLASSIC BASE UNIT
BASE UNIT
14 MIN BASE UNIT + A BELL
BASE UNIT + DUMBBELLS
20 MIN GIVE ME BACK
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS + CABLES
50 MIN BASE UNIT BADDIES
BASE UNIT
41 MIN OBSESSED WITH THE WORK
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON CABLES
33 MIN BASE UNIT ONLY
BASE UNIT
18 MIN TWISTED SH*T
BASE UNIT  + DUMBBELLS
10 MIN ADD ON THE ABS
BASE UNIT + BACK PLATFORM
20 MIN HAMSTRING HELL PT2
BASE UNIT
47 MIN SMASH YOUR OBLIQUES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
11 MIN A$$ PREP
BASE UNIT + CLOTH LOOP BAND
31 MIN CABLE SHORTY
BASE UNIT + BACK PLATFORM + DUMBBELLS
40 MIN WE WEIGHT LIFTIN
BASE UNIT + BACK PLATFORM + DUMBBELLS
34 MIN MACHINE ARMS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + AMAZON RESISTANCE CABLES
29 MIN NO EXTRAS NEEDED
BASE UNIT + BACK PLATFORM
45 MIN UPPER BODY BANGS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON RESISTANCE CABLES
37 MIN THE A$$ CLASS
BASE UNIT + BACK PLATFORM + BUNGEE +  CLOTH LOOP BAND
43 MIN PUT ME ON REPEAT
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS +  DUMBBELLS
26 MIN HOLY THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
17 MIN BALA BICEPS
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
8 MIN AROUND TWICE
BASE UNIT + BACK PLATFORM
20 MIN FOUR ROUNDS
BASE UNIT + BACK PLATFORM + DUMBBELLS
21 MIN ALL BACK BABY
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
43 MIN ABZ + ARMZ
BASE UNIT + BACK PLATFORM + DUMBBELLS
31 MIN ONLY ONE BELL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + ONE DUMBBELL
36 MIN HEAVY A$$ LEGS
BASE UNIT + FRONT HANDLEBARS + BUNGEE
45 MIN ALL SINGLES
BASE UNIT + BACK PLATFORM + DUMBBELLS
18 MIN BETTER THAN PELOTON ARMS
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
45 MIN A$$ CORNERS + THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
31 MIN LIGHT SPRING LOVERS
BASE UNIT + BACK PLATFORM
16 MIN STRETCH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
45 MIN TABATA OBSESSED
BASE UNIT + BACK PLATFORM + DUMBBELLS
26 MIN TRADITIONAL AF
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
15 MIN ABS + BUNGEES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
14 MIN CLASSIC PULL / PUSH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
50 MIN DRENCHED BY DUMBBELLS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
45 MIN TABATA CARDIO
BASE UNIT + BACK PLATFORM + LAGREE CABLES + DUMBBELLS
28 MIN ALMOST ALL A$$
BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND
18 MIN A SHORTY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
51 MIN LEG DAY BABY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES + BUNGEE
21 MIN MONKEY TRAINING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
21 MIN UNDER A$$ CLASS
BASE UNIT + BACK PLATFORM
45 MIN OVERHEAD WORK
BASE UNIT + BACK PLATFORM + LAGREE CABLES + BALA BEAM (OR) DUMBBELLS
29 MIN LEARN HOW TO USE IT
BASE UNIT + BACK PLATFORM + DUMBBELLS + CLOTH LOOP BAND
27 MIN BARBELLS + BICEP CURLS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
19 MIN DEATH GRIP
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
16 MIN BRACE FOR IMPACT
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
46 MIN TWISTED TORTURE
BASE UNIT + BACK PLATFORM + FRONT + BACK HANDLEBARS
26 MIN A$$ CHEEKS + COBRAS
BASE UNIT + BACK PLATFORM + BUNGEE
44 MIN DO IT AGAIN
BASE UNIT + BACK PLATFORM + LAGREE CABLES + RESISTANCE BAND
26 MIN OH MY QUAD
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
16 MIN ONLY OBLIQUES
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
45 MIN STRAP IN
BASE UNIT + BACK PLATFORM + LAGREE CABLES
20 MIN BACK ATTACK
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
40 MIN ARMS LIKE WHAT
BASE UNIT + BACK PLATFORM + DUMBBELLS
50 MIN FULL BODY CRUSHER
BASE UNIT + BACK PLATFORM + FRONT + BACK HANDLEBARS
50 MIN OMG OBLIQUES
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES
37 MIN DUMBBELLS + THRUSTERS
BASE UNIT + BACK PLATFORM + DUMBBELLS
36 MIN COLD, HARD, SHOULDER CAPS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES
24 MIN ALL ON YOUR MICRO BABY
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
29 MIN A PROPOSAL TO YOUR A$$
BASE UNIT + BACK PLATFORM
16 MIN CHEST + A$$
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + BUNGEE
34 MIN PLAYIN WITH THE BACK
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
29 MIN ALL SINGLES BABY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
19 MIN CABLE ARM SUPERSETS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE (OR) AMAZON CABLES
16 MIN CATFISHING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
45 MIN DUMBBELL MIX UP
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS + DUMBBELLS
22 MIN EXPRESS FIRE
BASE UNIT + BACK PLATFORM + BUNGEE
13 MIN STANDING ABS FTW
BASE UNIT + BACK PLATFORM + BUNGEE
19 MIN STRETCH SHAKE BOUNCE LET IT GO
BASE UNIT + BACK PLATFORM
45 MIN UNTIL YOUR A$$ FALLS OFF
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
45 MIN ALL THE PROPS
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES (OR) RED AMAZON CABLES + DUMBBELLS
19 MIN CORE WERK
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
45 MIN LET’S THRUST + CURL
BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR) AMAZON CABLES + DUMBBELLS
17 MIN SHORT + SWEATY
BASE UNIT
40 MIN SINGLE ARM EVERYTHING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + CLOTH LOOP BAND
28 MIN STRAIGHT TO YOUR A$$
BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR) AMAZON CABLES
21 MIN TWISTED TRICEPS
You’ve got obliques. You’ve got triceps. You’ve got shoulders!
25 MIN SUPERSETS + ROUNDS
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
48 MIN SWITCHIN POSITIONS FOR YOU
Three center core blocks, with legs that will take you for a ride.
26 MIN DUMBBELL + CABLE DOUBLE HEADER
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
18 MIN DON’T DROP YOUR BELLS
Short + spicy full body that uses dumbbells in the arms and legs to make it even more challenging.
50 MIN BUNGEE + BANDS
Get your bands + your bungee ready! You’ve got pull + push arms, and tons of legs!
16 MIN BACK FRIENDLY CORE
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
27 MIN CONTROL YOUR CORE
In this class we will teach you how to control your core during every single move.
17 MIN THIGHS + CARDIO
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
27 MIN ABS + MOSTLY ARMS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
33 MIN ARMS FIRST
Arms to start, legs to finish! You’ve got triceps and shoulders on deck using cables and handlebars
32 MIN BANDS + OBLIQUES
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
42 MIN LET’S SPOON
We’re spooning today! It’s all about your shoulders.
35 MIN OBLIQUES FOR 20
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
26 MIN PROTECT YOUR WRISTS
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
19 MIN UPPER BODY BURNOUT
All upper body baby! We use the cables + the dumbbells to hit it hard.
19 MIN YOU KNOW IT, WE LOVE IT. A$$ HONEY!
Leg activation is maxed out in this one. 2R will f*ck your legs up!
35 MIN UPPER BODY KICKS
Tons of kicks to light up you A$$. Massive single arm blocks to make sure we don’t leave anything behind.
39 MIN UPPER BODY ANNIHILATION
GET READY TO HIT YOUR UPPER BODY HARD...both with cables and dumbbells
47 MIN INNER THIGH FIRE
Inner thighs and new moves. Shoulders using the Lagree Cables
18 MIN ADD IN ARMS
Short and spicy! We are using cables to isolate your arms.
15 MIN ALL ABOUT YOUR CORE
Get to know how to use your core! We break down the core wrap and crush you at the same
10 MIN CORE IN 10
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
26 MIN HOLD ON FOR YOUR LIFE
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
48 MIN HITTIN IT ALL
We hit it all...literally! You start with obliques + shoulders/triceps, then we move onto your A$$
35 MIN A$$ + SCRAMBLED EGGS
IT’S ALL HEAVY LEGS TODAY! Get your butt corners ready for this burner
23 MIN TAKE IT TO THE TOP
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
17 MIN ACCESSORY WERK
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
14 MIN COMBOS
Working your arms and your abs together with creative moves.
41 MIN CARRAIGE KICKS + COBRAS
All light spring lunges and tons of carraige kicks to hit hammies and a$$
41 MIN CALF RAISES FOR DAYZZZ
We hit your A$$ hard with calf raises (or as we like to call them A$$ RAISES)
26 MIN BUTT BASICS
Using the bungee we got your A$$ lit in the first 4 minutes of your leg block.
16 MIN OFF YOUR WRISTS
It’s a wrist friendly core BURNER! Get ready to be on your forearms
32 MIN SAY HELLO TO YOUR A$$
It’s an A$$ party! We start with bands to prime your A$$
18 MIN YOUR ARMS WILL FALL OFF W/ CABLES
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
38 MIN LAGREE X DUMBBELLS TAKE 2
You said you loved round one, SO NOW WE’RE BACK WITH ROUND TWO!
27 MIN ARMS W/ DUMBBELLS
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
25 MIN CARDIO X LAGREE
There will be burpees, there will be squat twists!
19 MIN ALL ABS
It’s all abs and it’s tough. Center core and obliques are in this one.
19 MIN HAMSTRING HELL
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
29 MIN LEGS LEGS LEGS
This class is leg focused and guaranteed to light up your lower ½
43 MIN BACK + A$$ + SIDES
You’ve got obliques. You’ve got ALL HEAVY LEGS.
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
34 MIN TRICEPS + A$$ CORNERS
Working your arms using the microfromer and a set of resistance cables.
29 MIN LUNGE FOR YOUR LIFE
Only light spring legs today. There’s a french *kiss* in there for you too.
24 MIN ONLY HEAVYYY
Everything’s heavy today! Heavy A$$, heavy core work, heavy arm work.
22 MIN IT’S A QUICKIE PUSH/PULL
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
21 MIN GIVE ME DUMBBELLS
Grab your weights and lets f*cking go! We will teach you how to work your arms
29 MIN PRAY FOR YOUR HAMMIES
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
54 MIN BABY GOT BACK
It’s LEG DAY! You’ve got a long A$$ leg block + some dope back work and obliques!
23 MIN BACK FRIENDLY CORE
Abs that don't hurt your back!!
25 MIN DUMBBELLS X LAGREE
It’s weight lifting MEETS lagree. Grab your dumbbells!
35 MIN INNER THIGH BLITZ
We are servin inner thighs for breakfast today. Grab your light spring and let’s play!
33 MIN MAINLY A$$
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
37 MIN ULTIMATE A$$ CLASS
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
16 MIN WRECK YOUR ARMS
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
34 MIN WRIST FRIENDLY BURNER
If your wrists are always turning on before anything else this is the perfect class for you
29 MIN SHORT + SWEET
To the point and effective AF. Full body with some butt stuff.
29 MIN REAR DELTS FOR DAYZZZ
We’re going to hit your REAR DELTS HARD. Think all back of your shoulder. It’s arms + A$$ with minimal
37 MIN LIGHT SPRING LUNGES
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
29 MIN HARDCORE HAMMIES
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
44 MIN DO IT WITH DUMBBELLS
We will use the dumbbells to to do some training and activation moves like you would in the gym and
41 MIN CURTSY X2
Curtsey lunges TWO WAYS. Add in some push/pull arms + obliques and you’ve got yourself a dope ass full body.
19 MIN CEP FIRE
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
23 MIN A$$ ONLY
We start with legs. Short burner for the A$$.
15 MIN CARDIO + ABS
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
20 MIN YOU BETTER HOLD ON
We get it all in during this short + sweet full body! The arm work comes as combos with the
29 MIN TWISTED HAMMIES
Obliques and then a punch to the back of the legs with hamstring focused leg moves.
33 MIN A$$ CORNERS FTW
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
35 MIN TRADITIONAL LAGREE SH*T
All of you favorite traditional lagree moves. We literally hit everything! Center core, arms, obliques, + A$$. It’s all there!
35 MIN CEPS + THIGHS
It’s bicep fire today! We’re going to hit them hard on the cables.... And then with dumbbells
62 MIN A$$ POWER HOUR
The obliques in this hour long class are going to blow your mind! We didn't forget about your A$$
28 MIN CUT LINES + CABLES
Arms until you drop and then side slides to get you sweaty.
14 MIN BABY GOT BACK
LEGSSSS for days. This class is aggressive and quick.
16 MIN WRIST FRIENDLY + HARD AF
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
20 MIN SPEED IT UP
We speed it up right before we let you out of each move. You will be fightin to catch your
21 MIN BOULDER SHOULDERS
From the front to the back and all around the side. Your shoulders better come to play today!
33 MIN THRUSTERS TAKE 2
We start with the traditional SH*T. All A$$ + core. THEN WE FINISH WITH THRUSTERS
37 MIN A$$ + SIDES
Obliques + A$$ are on deck! Oh, and your triceps + back.
42 MIN A$$ CLAP BACK
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
48 MIN SINGLE ARM BABY
All single arm work! It’s a push pull series to hit your WHOLE arm, then you’ve got legs at the
24 MIN PROGRESSIVE OVERLOAD
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
31 MIN MY OBLIQUES FELL OFF
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
38 MIN HIT EM IN THE HAMMIES
Get your hammies ready + hang on for your life! We’ve got 5th lunge on deck today!
38 MIN GIANT SETS BABY
Lagree MEETS weightlifting. Today, it’s all about giant sets. We repeat exercises until you feel the BURN.
24 MIN DOWN + DIRTY
It’s short. It’s quick. The pull/push arms will get you good! No cables required!
25 MIN DOUBLES + DUMBBELLS
Everything today is a combos. Giving you a chance to try all your favorite moves with different variations.
23 MIN CARDIO TILL YA PUKE
We’ll have you pukin during this cardio based sequence. It may be quick but we assure you it’s GRITTY AF!
12 MIN ONLY ARM$ BLAST
Direct and to the Point. All arms to stack with your other favorite classes.
24 MIN THRUSTERS OMG
GET READY TO THRUSTER! This class is a mix of traditional lagree exercises + a weightlifting inspired cardio burt.
32 MIN MY A$$ CHEEKS FELL OFF
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
25 MIN SIDES + THIGHS
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
40 MIN SUPERSET BUNZ + GUNZ
SUPERSETS BABY! That means we pair exercises together + repeat them until your arms fall off 🙂
33 MIN EXPRESS ADVANCED
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
16 MIN ACCESSORY WERK
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
15 MIN QUICK PUNCH TO THE CORE
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
34 MIN THOSE DAMN DUMBBELLS
We're back again and coming for your dumbbells. Grab them and LFG!
50 MIN WE GOING IN
We serving up your inner thighs!
33 MIN PUSH / PULL HEAVY SH*T
Legs are ALL HEAVY! We’ve got pull/push arms + your obliques!
19 MIN HELLO, BUTT CORNERS
It’s short + your BUTT CORNERS will be on fire!
15 MIN HARDCORE STARTER
ALL core. Approachable + challenging for EVERYONE.
33 MIN DELTS + DUMBBELLS
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
41 MIN BACK ATTACK
Lats, rear delts, plus some bicep to balance things out. Legs and core are short but spicy.
40 MIN A$$ + TRICEP FIRE
You’ve got back + triceps for your arms and a healthy serving of obliques!
23 MIN DON’T WAIST MY TIME
An express ABS + ARMS to get you WAISTED!
33 MIN F*CK IT UP FULL BODY
We start with arms and drop into legs real quick. We are gonna show you how to fly a donkey
15 MIN UPPER BODY BLOW OUT
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
25 MIN BREAKIN IT DOWN
We’re going to break your form down on the Microformer. We use solely the base unit for the whole class!
23 MIN LOW AB TORTURE
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
46 MIN WE LIKE IT LONG
You’ve got back + triceps for your arms and a healthy serving of obliques!
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
46 MIN WE LIKE IT BETTER ON TOP
Taking it to the top, we know you like it better up there. Arms using the micro cables.
45 MIN OBLIQUE TORTURE + A$$
Say hello to your obliques before we come for your butt corners leaving you crying.
26 MIN INNER THIGH ASSAULT
We are comin for your inner thighs. Brace yourself and get ready to wrap the sh*t out of your core.
46 MIN BICEP + TRICEP + HEAVY A$$
Bis + Tris LFG. You’ve got 10 minutes off bat on your arms, then it’s all heavy A$$ + obliques
60 MIN A$$PLAY POWER HOUR WITH MICRO CABLES
An entire hour long class focused on heavy a$$. Dont have cables? You can use yoga straps or a bungee!
27 MIN ARM ASSAULT
Building strength through your upper body. Combination of push / pull moves 
23 MIN CARDIO LFG
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
36 MIN BUNZ + GUNZ
We come in HOT hitting your arms with a back + bicep superset block!
18 MIN MICRO CABLE ARMS
Tons of arms using the micro cables. Abs to finish you off.
21 MIN HERE FOR A QUICKIE
The hardest 20 minutes of your life. This full body is the perfect quickie.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHORT + SOUL CRUSHING
25-minutes is all you need to get SH*T DONE. It’s mostly A$$ + obliques. We know you love it!
34MIN LEGS COME FIRST
We drop into legs right away. Grab your bungee and your butt corners.
33MIN LAGREE CABLE LEGS
Cable legs HERE WE COME. It’s A$$ + inner thighs off the back of the machine using the lagree cables.
38MIN ADVANCED A$$ CLASS
Grab your loop band and LFG. We’re serving up BUTT CORNERS + a side of core + push/pull arms.
32MIN FRENCH KISSING THE BUNGEE
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
16MIN ALL OBLIQUES HARDCORE ABS
All obliques focused with a mixture of back and front of your microformer.
25MIN SHOULDERS ON FIRE
Shoulders + Triceps are about to be on FLEEK.
13 MIN APPROACHABLE HARDCORE ABS
All of your bread and butter exercises! This core burner is approachable + hard AF!
30 MIN BACK OF THE BODY
Hammies + back! We hit everything in the back of your body.
29 MIN LEARN HOW TO COBRA
Finally learn how to cobra. We do it in every position on the machine. Don’t worry we’ll hit your ass
20 MIN EXPRESS TRICEPS
Fast back of the body. All triceps and center core to light you up fast.
40 MIN A$$ + SHOULDERS + TRIS
An assault on your shoulders + triceps to start then it’s onto your A$$!
20 MIN SHOULDERS WITH BANDS
Full on shoulder assault in this express class.
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
30 MIN WEIGHT LIFTING
Supersets using your dumbbells. You will love how it feels… after of course.
30 MIN OBLIQUES + PUSHING ARM$
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
40 MIN INNER THIGH$ + CENTER CORE
Inner thigh focused with tons of variations to help you feel it in all the right places.
44 MIN HEAVY ARM$ + LEG$
It's arm day! We start with center core. Arms in the middle. Legs are heavy how you like em'.
40 MIN WRIST FRIENDLY CORE
Need wrist break? We’ve got you! Full body class with all of the core on your FOREARMS!
29 MIN HOLD ONTO YOUR A$$
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
20 MIN ALL CORE
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
20 MIN NO LUNGES HEAVY LEGS
We are gonna bust your a$$ on this express full body class.
44 MIN LEG FOCUSED FULL BODY
LEG DAY! We start with abs + arms then its all legs!
28 MIN ALL ABS
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
27 MIN ARM + OBLIQUES
ABS + ARMS WE FOCUS ON YOUR CHEST + OBLIQUES.
40 MIN HEAVY EVERYWHERE
Nothing less than a RED spring for this heavy burner that will punch you in the face… and the a$$.
44 MIN ADVANCED ABS + ARMS
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
30 MIN ALL A$$ + HARDCORE ABS
Grab your bungee and get ready for the a$$ workout of your dreams.
34 MIN ADVANCED LOW BACK FOCUS
IT’S HARD AF, + keeps your low back safe. We start with your arms, then it’s onto your butt corners!
33 MIN HAND WEIGHTS ASS + ABS
ASS + ABS or FULL BODY. Choose your poison!
22 MIN OBLIQUES + TRICEPS
An express Abs + Arms to get you lit in your obliques + triceps.
25 MIN ABS + ARMS
25 mins of tough abs + arms
15 MIN BEGINNER CORE BURNER
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
28 MIN SHORT + SPICY
Short and spicy full body that will put you through your paces.
35 MIN BANDED A$$ + SINGLE ARM WORK
GET READY FOR BUTT CORNERS. Adding a cloth looped resistance band makes this one SPICY AF.
45 MIN FEEL YOUR A$$
Never feel it in your a$$?! We’ll turn your butt all the way on and then make you work it.
45 MIN BEGINNER FORM FOCUSED
Form focused full body. We are taking it back to basics for the best burn of your f*cking life.
45 MIN OBLIQUES + HEAVY ARMS
Intense oblique block followed by heavy legs and even heavier arms using the red resistance bands.
35 MIN INNER THIGHS + PELVIC FLOOR
Learn all about your pelvic floor + how to engage it during your workout. You’ve got inner thighs + arms
35 MIN BUNGEE A$$ + CENTER CORE
Center core + butt corners + shoulders. It’s all here! Carolynn drops in with superset core.
45 MIN ADVANCED FULL BODY
Get ready for a SH*T ton of arms (all parts), followed by your A$$ + spicy AF core.
17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
12 MIN HEAVY OBLIQUES
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
45 MIN LEGS + CORE + BACK FULL BODY
Hard AF core followed by ample legs. It’s all A$$ with a little bit of quad.
13 MIN HARDCORE ABS
All center core + around the world style. That means you hit every position!
50 MIN LEGS + SINGLE ARM FULL BODY
No frills, no handlebars, no bullshit. Carolynn keeps it all center core in the beginning and end of this full
13 MIN OBLIQUE SUPERSET BURNER
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT. 
8 MIN ALL ARMS BURNER
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
27 MIN HEAVY A$$ + LOW CORE
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We're into it.
27 MIN ARMS + ALL OVER CORE
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
25 MIN CENTER CORE + HAMMIES
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
40 MIN OBLIQUE FOCUS FULL BODY
You start with 8 minutes per oblique paired with an all over arm burn. Don't worry, we didn't forget about
25 MIN ABS + PULL/PUSH ARMS
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
28 MIN INNER THIGHS + A$$ + BUNGEE ARMS
Chelsea starts you in heavy center core, then it's on to your inner thighs + A$$!
BADA$$ PREGNANCY MODS
Pregnant? DR Club? THIS IS YOUR VIDEO. We walk you through how to modify your workouts if you are pre+postnatal. 
28 MIN FULL BODY + PRE POST NATAL
Full Body alienation where core wrapping is the name of the game. This class is pre + post natal friendly. 
25 MIN OBLIQUE + A$$ BURNER
Cardio burst to spike your heart rate during class and lunges off the back.
12 MIN AROUND THE WORLD ABS
Chelsea takes you around the world for the best 12 minutes of your life
10 MIN PRE + POSTNATAL CORE
10-minutes of BADA$$ pre+postnatal friendly core exercises! Have Diastasis Recti? This video is for you!
8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.
8 MIN OBLIQUES
Let's get twisted! 8-minutes of oblique torture. 
14 Minutes All A$$
14-minutes of nothing but butt stuff!
8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
12 MIN A$$ BURNER
12-minutes of ALL A$$. We hit it in all directions!
30 Min A$$ + CORE
Center core right from the start. Working in all positions on the micro.
15 MIN HARDCORE OBLIQUES
We are rippin on your core in this 15 min burner
30 MIN ALL BUNGEE
Burn out using the bungee for abs, a$$ and arms!
30 MIN A$$ + INNER THIGHS + CORE
Obliques before dropping in on an all out assault of the lower body.

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