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Abs Only Workouts
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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
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13 MIN CORE FOCUSED
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
10 MIN CORE BURNER
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
14 MIN HOW TO WRAP YOUR CORE
BASE UNIT + BACK PLATFORM
13 MIN CORE ONLY ADD ON
BASE UNIT + BACK PLATFORM
9 MIN CORE CENTRAL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
13 MIN HERE WE GO OBLIQUES
BASE UNIT + BACK PLATFORM
16 MIN EASY ON THE SHOULDERS
BASE UNIT + BACK PLATFORM
15 MIN WTF OBLIQUES
BASE UNIT + BACK PLATFORM
11 MIN CORE CONTROL
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
19 MIN CORE CRUSHER SERIES: PART 3
BASE UNIT + BACK PLATFORM + DUMBBELLS
23 MIN CORE CRUSHER SERIES: PART 2
BASE UNIT + BACK PLATFORM + BUNGEE
42 MIN CORE CRUSHER SERIES: PART 1
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS
10 MIN AROUND THE WORLD 2
BASE UNIT + BACK PLATFORM
10 MIN ADD ON THE ABS
BASE UNIT + BACK PLATFORM
8 MIN AROUND TWICE
BASE UNIT + BACK PLATFORM
16 MIN STRETCH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
15 MIN ABS + BUNGEES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
21 MIN MONKEY TRAINING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
16 MIN BRACE FOR IMPACT
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
16 MIN ONLY OBLIQUES
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
13 MIN STANDING ABS FTW
BASE UNIT + BACK PLATFORM + BUNGEE
19 MIN CORE WERK
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
25 MIN SUPERSETS + ROUNDS
Supersets and round for your abs. You will do 3 rounds of 2 moves back to back.
16 MIN BACK FRIENDLY CORE
Does your low back hurt in core? Well, this is the class for you! It’s low back friendly + a
15 MIN ALL ABOUT YOUR CORE
Get to know how to use your core! We break down the core wrap and crush you at the same
10 MIN CORE IN 10
Pinky promise to make your abs sore in 10 minute. Stack this class easily w others.
16 MIN OFF YOUR WRISTS
It’s a wrist friendly core BURNER! Get ready to be on your forearms
19 MIN ALL ABS
It’s all abs and it’s tough. Center core and obliques are in this one.
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
23 MIN BACK FRIENDLY CORE
Abs that don't hurt your back!!
15 MIN CARDIO + ABS
Cardio mixed with abs. You will get tossed up and pukey in this hardcore class.
16 MIN WRIST FRIENDLY + HARD AF
Grab your dumbbells (OR SOUP CANS). We’re going to crush your core while keeping you off your wrist!
15 MIN QUICK PUNCH TO THE CORE
SERIOUSLY BRACE YOURSELF. We are coming for your core in thor hellacious quickie.
15 MIN HARDCORE STARTER
ALL core. Approachable + challenging for EVERYONE.
23 MIN LOW AB TORTURE
We teach you how to target your low abs on the microformer + ohh and you’re obliques come into play
16MIN ALL OBLIQUES HARDCORE ABS
All obliques focused with a mixture of back and front of your microformer.
13 MIN APPROACHABLE HARDCORE ABS
All of your bread and butter exercises! This core burner is approachable + hard AF!
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
20 MIN ALL CORE
Offset cobra and wheelbarrow to change it up. Center core and Obliques to pack a nasty little punch in 20
28 MIN ALL ABS
ALL CORE ALL CLASS! Brace your TVA because it’s aggressive.
15 MIN BEGINNER CORE BURNER
This pre + postnatal + beginner core burner will teach you exactly how to use your core!
12 MIN HEAVY OBLIQUES
It's all obliques! We use the bungee to do a heavy weighted side crunch. Think mermaid but better!
13 MIN HARDCORE ABS
All center core + around the world style. That means you hit every position!
13 MIN OBLIQUE SUPERSET BURNER
All obliques! We superset 3 exercises, 2 rounds per side. GET AFTER IT.
12 MIN AROUND THE WORLD ABS
Chelsea takes you around the world for the best 12 minutes of your life
8 MIN OBLIQUES
Let's get twisted! 8-minutes of oblique torture.
8 MIN WRIST FRIENDLY CORE
8-minutes of wrist friendly core torching! It's all seated or on your forearms.
15 MIN HARDCORE OBLIQUES
We are rippin on your core in this 15 min burner
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