Abs + Ass Workouts

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31-45 min
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47 MIN : SMASH YOUR OBLIQUES (LONG AF CLASSES PROGRAM)
SUNDAY WEEK 4 : CLASS 10/12 ***BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE***
28 MIN CURTSY SH*T
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
39 MIN TABATA TINGZ
BASE UNIT + BACK PLATFORM + DUMBBELLS
33 MIN OBLIQUES + HAMSTRINGS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
34 MIN BUNGEE BLOWOUT
BASE UNIT + BACK PLATFORM + BUNGEE
33 MIN MICROFORMER BASICS
BASE UNIT + BACK PLATFORM
10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
25 MIN MOSTLY LEGS
BASE UNIT + BACK PLATFORM
29 MIN BASIC BURN OUT
BASE UNIT + BACK PLATFORM
28 MIN HHR
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
23 MIN CARDIO CRUSHER
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
38 MIN BUILD YOUR LEGS
BASE UNIT + BACK PLATFORM + BUNGEE
38 MIN BASE UNIT A$$
BASE UNIT
23 MIN LEGS TWICE
BASE UNIT + BACK PLATFORM
27 MIN LOWER BODY LOVERS
BASE UNIT + BACK PLATFORM +CLOTH LOOP  BAND
29 MIN CURTSEY CALL
BASE UNIT + BACK PLATFORM + BUNGEE
22 MIN BASE UNIT A$$
BASE UNIT
28 MIN HAMMY BLAST
BASE UNIT + BACK PLATFORM + BUNGEE
14 MIN SHOULDER BURNER
BASE UNIT + 1 DUMBBELL
33 MIN BASE UNIT BLOWOUT
BASE UNIT
44 MIN SIDES SIDES SIDES
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS
31 MIN DUMBBELL DOOZY
BASE UNIT + BACK PLATFORM + DUMBBELLS
30 MIN WEIGHT VEST PART 2
BASE UNIT  + WEIGHT VEST
28 MIN WEIGHT VEST CLASS
BASE UNIT + BACK PLATFORM + WEIGHT VEST
14 MIN PAY ME IN EQUITY
BASE UNIT + BACK PLATFORM
26 MIN CLASSIC BASE UNIT
BASE UNIT
50 MIN BASE UNIT BADDIES
BASE UNIT
20 MIN HAMSTRING HELL PT2
BASE UNIT
47 MIN SMASH YOUR OBLIQUES
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
11 MIN A$$ PREP
BASE UNIT + CLOTH LOOP BAND
29 MIN NO EXTRAS NEEDED
BASE UNIT + BACK PLATFORM
37 MIN THE A$$ CLASS
BASE UNIT + BACK PLATFORM + BUNGEE +  CLOTH LOOP BAND
36 MIN HEAVY A$$ LEGS
BASE UNIT + FRONT HANDLEBARS + BUNGEE
31 MIN LIGHT SPRING LOVERS
BASE UNIT + BACK PLATFORM
16 MIN STRETCH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
28 MIN ALMOST ALL A$$
BASE UNIT + BACK PLATFORM + CLOTH LOOP BAND
21 MIN UNDER A$$ CLASS
BASE UNIT + BACK PLATFORM
26 MIN A$$ CHEEKS + COBRAS
BASE UNIT + BACK PLATFORM + BUNGEE
26 MIN OH MY QUAD
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
50 MIN OMG OBLIQUES
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES
29 MIN A PROPOSAL TO YOUR A$$
BASE UNIT + BACK PLATFORM
16 MIN CATFISHING
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
45 MIN UNTIL YOUR A$$ FALLS OFF
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE
17 MIN SHORT + SWEATY
BASE UNIT
28 MIN STRAIGHT TO YOUR A$$
BASE UNIT + BACK PLATFORM + LAGREE CABLES (OR) AMAZON CABLES
48 MIN SWITCHIN POSITIONS FOR YOU
Three center core blocks, with legs that will take you for a ride.
17 MIN THIGHS + CARDIO
A little bit of A$$. A little bit of inner thighs. A little bit of cardio. MOSTLY LEGS
32 MIN BANDS + OBLIQUES
Get your band ready (and your butt). We add loop band into your leg exercises to torch your butt corners.
35 MIN OBLIQUES FOR 20
You drop in on 20 minutes of obliques, and shit does not slow down from there. The legs will finish
26 MIN HOLD ON FOR YOUR LIFE
It’s short + sweet (AND FULL OF HOLDS). We’ve got extended intense holds in all of the legs
35 MIN A$$ + SCRAMBLED EGGS
IT’S ALL HEAVY LEGS TODAY! Get your butt corners ready for this burner
26 MIN BUTT BASICS
Using the bungee we got your A$$ lit in the first 4 minutes of your leg block.
32 MIN SAY HELLO TO YOUR A$$
It’s an A$$ party! We start with bands to prime your A$$
25 MIN CARDIO X LAGREE
There will be burpees, there will be squat twists!
19 MIN HAMSTRING HELL
You asked for a short leg burner, THIS IS IT. Get ready to light your hammies on FIRE
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
29 MIN LUNGE FOR YOUR LIFE
Only light spring legs today. There’s a french *kiss* in there for you too.
29 MIN PRAY FOR YOUR HAMMIES
It’s a punch to the hamstrings! We’ve got all hamstrings + a little bit of ass. AND OBLIQUES BABY!
33 MIN MAINLY A$$
Get ready for BUTT CORNERS. Abs are short, ass is long + intense!
37 MIN ULTIMATE A$$ CLASS
The best leg set of your life! Your ass will be lit with the bungee lifts before your lunges. All
37 MIN LIGHT SPRING LUNGES
We’re laying into your obliques and inner thighs during this light spring class. Lots of advanced core work that will
29 MIN HARDCORE HAMMIES
Say hello to your hamstrings! We work them in every way possible. You’re core gets some love too!
23 MIN A$$ ONLY
We start with legs. Short burner for the A$$.
33 MIN A$$ CORNERS FTW
Grab your loop band because it’s time to work your butt corners! Today it’s all A$$ + obliques! We know
14 MIN BABY GOT BACK
LEGSSSS for days. This class is aggressive and quick.
42 MIN A$$ CLAP BACK
Our longest leg set EVER. Your A$$ will be sore for days. Grab a band so we can warm your
31 MIN MY OBLIQUES FELL OFF
HOLY OBLIQUES. We hit them hard on some HEAVY AF springs. Oh and your A$$ will get some love too!
32 MIN MY A$$ CHEEKS FELL OFF
Hold onto your A$$ cheeks. They will be numb by the time you're done this one.
25 MIN SIDES + THIGHS
It’s inner thighs + A$$ + all of the obliques. No accessories. We get straight to the point (and your
33 MIN EXPRESS ADVANCED
This one is HARD AF! Seriously we’re not kidding. Get your shit together because the core work will sneak up
19 MIN HELLO, BUTT CORNERS
It’s short + your BUTT CORNERS will be on fire!
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
45 MIN OBLIQUE TORTURE + A$$
Say hello to your obliques before we come for your butt corners leaving you crying.
23 MIN CARDIO LFG
GET READY TO SWEAT! This short + sweet will get your heart pumping with cardio bursts.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
32MIN FRENCH KISSING THE BUNGEE
We are gonna make you puke in french twist and then fuck with your butt corners using the bungee first.
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
40 MIN INNER THIGH$ + CENTER CORE
Inner thigh focused with tons of variations to help you feel it in all the right places.
29 MIN HOLD ONTO YOUR A$$
Ever heard of a microformer burpee?! Well hang the hell on because we are not holding back in this cardio
30 MIN ALL A$$ + HARDCORE ABS
Grab your bungee and get ready for the a$$ workout of your dreams.
33 MIN HAND WEIGHTS ASS + ABS
ASS + ABS or FULL BODY. Choose your poison!
17 MINS SHORT + SWEATY
HOLD ONTO YOUR A$$. This class is under 20 minutes, but will leave you dripping in sweat. Why? BECAUSE BURPEES.
27 MIN HEAVY A$$ + LOW CORE
GET READY FOR HEAVY LEGS! Heavy escalator lunge? We're into it.
25 MIN CENTER CORE + HAMMIES
Chelsea starts you off with a heavy crunching core superset before torching your hamstrings! PREPARE YOURSELF.
25 MIN OBLIQUE + A$$ BURNER
Cardio burst to spike your heart rate during class and lunges off the back.
14 Minutes All A$$
14-minutes of nothing but butt stuff!
30 Min A$$ + CORE
Center core right from the start. Working in all positions on the micro.
30 MIN A$$ + INNER THIGHS + CORE
Obliques before dropping in on an all out assault of the lower body.

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