BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES (OR) RED AMAZON CABLES + DUMBBELLS
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
Grab your weights and lets f*cking go! We will teach you how to work your arms
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
From the front to the back and all around the side. Your shoulders better come to play today!
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
Taking it to the top, we know you like it better up there. Arms using the micro cables.
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.