Abs + Arms Workouts

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0-10 min
11-15 min
16-20 min
21-30 min
31-45 min
45+ min
Completed
Incomplete
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15 MIN SHOULDER HIT
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
20 MIN PULLEY CABLE ARM PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE (OR) PULLEY CABLES
21 MIN ARM + OBLIQUE TARGET
BASE UNIT + BACK PLATFORM
10 MIN PREGNANT MODIFICATIONS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS
22 MIN UPPER BODY TOARCHER
BASE UNIT + BACK PLATFORM + DUMBBELLS + PULLEY LAGREE CABLES
13 MIN TRICEPS TORCHED
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
20 MIN PULLEY CABLE UPPER BODY SMASH
BASE UNIT + BACK PLATFORM + PULLEY CABLES
17 MIN BALA ARM BLASTER
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
21 MIN AIMED AT YOUR ARMS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
13 MIN ARMS ONLY ADD ON
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + PULLEY CABLES (AND/OR) DUMBBELLS
19 MIN CHEST PUNCH
BASE UNIT  + BACK PLATFORM +  LAGEE OR PULLEY CABLES
15 MIN SINGLE ARM BACK ATTACK
BASE UNIT + BACK HANDLEBARS + DUMBBELLS
24 MIN SINGLE ARM STRUT
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + DUMBBELLS
22 MIN BACK BB
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + BUNGEE + DUMBBELLS
20 MIN TRICEP BURNER
BASE UNIT  + BACK PLATFORM + DUMBBELLS
17 MIN ALL BACK ALL DAY
BASE UNIT  + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
23 MIN CORE CRUSHER SERIES: PART 2
BASE UNIT + BACK PLATFORM + BUNGEE
15 MIN ARM ASSAULT SERIES : PART 3
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
27 MIN ARM ASSAULT SERIES : PART 2
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + DUMBBELLS
44 MIN ARM ASSAULT SERIES : PART 1
BASE UNIT + FRONT HANDLEBARS + DUMBBELLS
15 MIN ALL CEPS ALL DAY
BASE UNIT + FRONT HANDLEBARS
38 MIN HEAVY BELLS
BASE UNIT + BACK PLATFORM + DUMBBELLS
14 MIN BASE UNIT + A BELL
BASE UNIT + DUMBBELLS
20 MIN GIVE ME BACK
BASE UNIT  + BACK PLATFORM + BACK HANDLEBARS + CABLES
18 MIN TWISTED SH*T
BASE UNIT  + DUMBBELLS
34 MIN MACHINE ARMS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + AMAZON RESISTANCE CABLES
45 MIN UPPER BODY BANGS
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS + AMAZON RESISTANCE CABLES
17 MIN BALA BICEPS
BASE UNIT + BACK PLATFORM + BALA BEAM (OR) DUMBBELLS
20 MIN FOUR ROUNDS
BASE UNIT + BACK PLATFORM + DUMBBELLS
21 MIN ALL BACK BABY
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
43 MIN ABZ + ARMZ
BASE UNIT + BACK PLATFORM + DUMBBELLS
18 MIN BETTER THAN PELOTON ARMS
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
16 MIN STRETCH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
14 MIN CLASSIC PULL / PUSH
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS
29 MIN LEARN HOW TO USE IT
BASE UNIT + BACK PLATFORM + DUMBBELLS + CLOTH LOOP BAND
19 MIN DEATH GRIP
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
20 MIN BACK ATTACK
BASE UNIT + BACK PLATFORM + LAGREE (OR) AMAZON CABLES
36 MIN COLD, HARD, SHOULDER CAPS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE CABLES
24 MIN ALL ON YOUR MICRO BABY
BASE UNIT + BACK PLATFORM + BACK HANDLEBARS
29 MIN ALL SINGLES BABY
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + DUMBBELLS
19 MIN CABLE ARM SUPERSETS
BASE UNIT + BACK PLATFORM + FRONT HANDLEBARS + LAGREE (OR) AMAZON CABLES
45 MIN DUMBBELL MIX UP
BASE UNIT + BACK PLATFORM + FRONT & BACK HANDLEBARS + DUMBBELLS
45 MIN ALL THE PROPS
BASE UNIT + BACK PLATFORM + FRONT AND BACK HANDLEBARS + LAGREE CABLES (OR) RED AMAZON CABLES + DUMBBELLS
21 MIN TWISTED TRICEPS
You’ve got obliques. You’ve got triceps. You’ve got shoulders!
26 MIN DUMBBELL + CABLE DOUBLE HEADER
Obliques + Shoulders + Triceps are what you’ve got on deck! We hit them all with the cables + the
27 MIN ABS + MOSTLY ARMS
This class is all about your posterior chain. Rear Delts, Rhomboids, triceps and lats.
19 MIN UPPER BODY BURNOUT
All upper body baby! We use the cables + the dumbbells to hit it hard.
23 MIN TAKE IT TO THE TOP
Arms with cables and dumbbells. Your shoulders, chest and triceps are the focus
17 MIN ACCESSORY WERK
We hit your abs on the micro + your arms with dumbbells. It’s center core + obliques!
14 MIN COMBOS
Working your arms and your abs together with creative moves.
18 MIN YOUR ARMS WILL FALL OFF W/ CABLES
Your arms will be jello afterwards! We hit your triceps + shoulders HARD
27 MIN ARMS W/ DUMBBELLS
Arms are the STAR of this class. Grab a dumbbell (5 - 15lbs)
23 MIN CORE + RESTORE
We start with hard AF core and finish you with some stretching
22 MIN IT’S A QUICKIE PUSH/PULL
Core off the back of the machine to start + finish, then it’s all arms in the middle. You’ve got
21 MIN GIVE ME DUMBBELLS
Grab your weights and lets f*cking go! We will teach you how to work your arms
16 MIN WRECK YOUR ARMS
We’re hitting your arms! Weight lifting style. You’ve got push + push arms with dumbells
19 MIN CEP FIRE
It’s BICEPS + TRICEPS TODAY! We start with a HEAVY core superset, then it’s all arms from there.
28 MIN CUT LINES + CABLES
Arms until you drop and then side slides to get you sweaty.
21 MIN BOULDER SHOULDERS
From the front to the back and all around the side. Your shoulders better come to play today!
24 MIN PROGRESSIVE OVERLOAD
Every move we give you today will progress to a more challenging version of itself. This old school weightlifting technique
12 MIN ONLY ARM$ BLAST
Direct and to the Point. All arms to stack with your other favorite classes.
16 MIN ACCESSORY WERK
Accessory work to add on after your Peloton ride OR do as a solo upper body workout.
33 MIN DELTS + DUMBBELLS
You wanna f*ck some dumbbells?! Yeah we know you do. Grab em + LETS GO! 
23 MIN DON’T WAIST MY TIME
An express ABS + ARMS to get you WAISTED!
15 MIN UPPER BODY BLOW OUT
Push and pull using the microformer. The burn is real with this quick hit on the abs + arms.
18 MIN GRAB IT BY DUMBBELLS
Grab your dumbbells and hang the f*ck on. This one is fast and hard out the gate.
46 MIN WE LIKE IT BETTER ON TOP
Taking it to the top, we know you like it better up there. Arms using the micro cables.
27 MIN ARM ASSAULT
Building strength through your upper body. Combination of push / pull moves 
18 MIN MICRO CABLE ARMS
Tons of arms using the micro cables. Abs to finish you off.
20MIN STRETCH THAT SH*T OUT ARM$
Opening you up through your upper body. Stretching.
25MIN SHOULDERS ON FIRE
Shoulders + Triceps are about to be on FLEEK.
20 MIN EXPRESS TRICEPS
Fast back of the body. All triceps and center core to light you up fast.
20 MIN SHOULDERS WITH BANDS
Full on shoulder assault in this express class.
HOW TO WRAP YOUR CORE
We are gonna teach you how to wrap your core! No more low back sway
STRETCH THAT SH*T OUT
Time to stretch out your legs
30 MIN OBLIQUES + PUSHING ARM$
Get your shoulders and triceps ready for this burner. We start with shoulder mobility then it's on!
27 MIN ARM + OBLIQUES
ABS + ARMS WE FOCUS ON YOUR CHEST + OBLIQUES.
44 MIN ADVANCED ABS + ARMS
It's HARD AF! Arms, arms, arms for days! We hit all parts + your core of course.
22 MIN OBLIQUES + TRICEPS
An express Abs + Arms to get you lit in your obliques + triceps.
25 MIN ABS + ARMS
25 mins of tough abs + arms
8 MIN ALL ARMS BURNER
We've got arms of all kinds for you! Including heavy arms on your microformer + standing giant arms with the
27 MIN ARMS + ALL OVER CORE
Chelsea starts you with some center core fire before moving into your back + triceps. Obliques finish you off!
25 MIN ABS + PULL/PUSH ARMS
Chelsea starts you in center core, AND THEN SO MUCH MORE. Arms, we pull with your back, and then push
8 MIN ALL ARMS
8-minutes of solely your arms! Attach the green cables to your back platform + you are good to go.

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